Embed Size (px)
DESCRIPTION
Weight loss surgery is one of the best and most effective method to reduce the weight.
Citation preview
Managing Your Weight
BENEFITS OF MAINTAINING A HEALTHY BODY WEIGHT
Reduces your risk for heart disease, stroke, cancer, obesity, depression and diabetes.
Increases your chances of living a longer and more independent life
Reduces stress on your joints.
CONTINUE….
Manage such chronic health conditions as heart disease, diabetes, osteoporosis, back pain, arthritis, sleep apnea and high blood pressure.
Boost your energy level. Improve your sleep.
HOW TO KNOW THAT YOUR BODY WEIGHT IS HEALTHY
Body Mass Index (BMI)
Body fat percentage
Hip-to-waist ratio
REASON OF WEIGHT GAIN
Consuming too many calories
Not getting enough physical activity
HOW TO LOOSE WEIGHT
Weight loss surgery(http://lapsurg.in/).Eat fewer calories.Keep an activity journal.Walk at least 5 days a week – 45 to
60 minutes per session.Use a pedometer and for 10,000
steps most days of the week.
CONTINUE….
Taking the support of Weight loss group , Exercise trainer, co-workers and family.
SUMMURY
Reduce your total calorie intake. Reducing 500 calories per day will give you about 1 pound weight loss per week.
At a minimum, mix exercise and leisure activities to equal 45 to 60 minutes of physical activity most days of the week.
Get the support you need to succeed.
Presented ByDr. Saurabh Mishrahttp://lapsurg.in/
Consultant Minimal Acess and Bariatric Surgeon Department of General and GI surgery Apollo Hospitals 154/11, bannerghatta Road, Bangalore-560 076
e-mail:[email protected] [email protected]: +91 997 2200 999
