Defrag my Brain????

Really?? Absolutely! Why not? We can do it to our computers, why not our brain? Our brains have

been compared to computers, right?

But what would it take? What would that look like exactly? Would it hurt? Is there a magic “button”

somewhere on my head that I can push?

Well sort of. Actually there are 32 such places on the head and they are called “Bars” – energy Bars that

is, and when they are lightly touched, they release electromagnetic energy. This is where the defrag

takes place.

“OK, I’ll take some of that” you say. Great! Here’s how it works.

About 25 years ago a guy named Gary Douglas came up with these energy Bars that run through the

head. Each Bar pertains to some aspect of our life that we deal with every day: joy, sadness, money,

control, creativity, creating connections, peace, gratitude, and more.

He found out that when we touch each of these Bars, the particular aspect of that Bar gets defragged.

By defragged, I mean that old habits and patterns surrounding that Bar are released. Poof! Gone! How

cool is that? So some of the things we learned from our parents, grandma and grandpa, teachers, TV,

books, etc. that are stored in our brain (a lot of which is subconscious) and which inhibit us from

performing at our optimum potential, or being the person we want to be, can be released.

Have you ever wondered why you keep choosing the same things in your life that don’t really work for

you? Why would you choose a job that starts early in the morning when you are not a morning person?

Or why choose a job that is 100% working inside when you love being outdoors? Why would you work

for a male boss when you know you work better with a female boss? Why do certain attributes of your

co-workers always get on your nerves? Does constructive criticism always leave you feeling “less than”?

“Getting your Bars run” describes a typical “defragging” session. This can be done in a reclining chair or

on a massage table. Almost everyone falls asleep – a deep theta sleep. And it’s OK to snore. No one

will care. This will be your time to totally receive, relax and renew. Sounds heavenly already doesn’t it?

When was the last time you had a good night’s sleep? Restorative sleep is an absolute necessity to our

well being. Or an hour to yourself with no interruptions?

All this happens in an hour!! No more long hours on the psychiatrist’s couch (not that there’s anything

wrong with that) trying to figure things out. You can relax and change at the same time. The session

continues to work after getting your Bars run because more things continue releasing each day.

What would it look like if you couldn’t wait to get to work every day? Can you really wake up joyful each

morning? What if you had so many new ideas to contribute to your job that you didn’t know where to

start? Is it possible to not take things personally? What if things were not right or wrong, or good or

bad? What if they were just ideas with no judgment? Oh my!

Can we really allow co-workers and bosses to be who they are without resisting and reacting, or aligning

and agreeing (all that polarity)? What would it take for your life to be easier?

I know, some of this sounds so “outside the box” doesn’t it? Well, it can actually happen by getting your

Bars run. It’s so easy. How does it get any better than that? What else is possible? Get your Bars run

and put the “joy” back in “job”. Or life. Or your family. Or whatever.

Janice Jackson is a Licensed Massage Therapist and Wellness Expert in private practice in Naples for over

10 years. She is an Access Consciousness Bars Facilitator and Teacher. For more information:

www.MassageNaplesFl.com, www.accessconsciousness.com. For appts call: 239-272-8539