Tummy training –Part 1

Get rid of your big paunch

Gone are the days when you could nothing about a huge paunch without indulging in heavy duty exercise. Why live with the big paunch when you can get rid of the heavy weight easily. For getting a flatter and firmer tummy you have to exercise particular type of moves that focuses on abdominal muscles.

Crunches

Crunches are the most common types of exercise for the stomach due to its effectiveness. Lie down in a mat with the legs bent at the knees. Put your hand behind the head. Now put your hands behind the head and raise your head till you can (don’t force your body).

Twisted crunches

Maintain the posture as in case of crunches. In this move you have to raise your head diagonally to sidewise. You must alternate the side in each twist. For example, your left elbow must come diagonally in the direction of the right leg while in the next step the right elbow must be tilted in the direction of the left leg.

Bicycle exercises

I am not talking about cycling here. Bicycle exercises are done on a mat just like crunches. Lie down with a leg stretched out and the other leg raised bent at the knee. Now paddle your legs as if you are cycling. You can perform side crunches.

You can use kinetic bands for making the exercise more challenging.

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