TIP 1: Get enough sleep and rest

"A good laugh and a long sleep are the best cures in

the doctor's book." Irish Proverb

TIP 2: Take time out for things you enjoy

It is not selfish to take time out for yourself. It is necessary.

TIP 3: Be active and eat well

“The greatest wealth is health”

Combine physical activity with a balanced diet to nourish

your body and mind.

TIP 4: Nurture relationships and connect with others

Our connection to others is what

builds us up and keeps us strong.

TIP 5: Learn to manage stress

Try relaxation, yoga or meditation. Writing your feelings down or talking them through can help.

TIP 6: Get involved and join in

Being part of a group can provide a sense of

belonging. Volunteering can also make you feel good.

TIP 7: Build your confidence

Learn something new or take on a challenge.

It improves mental fitness and builds

confidence.

TIP 8: Feel comfortable in your own skin

Everyone is different. Get to know who you are, what makes you

really happy.

TIP 9: Set realistic goals and deal with tasks one at a time.

It is good to be specific when you set a goal, to help keep you on

track.

TIP 10: Reach out for help when you need it.

Everyone needs help and support from time to time. Why not take the first step

today.