HEALTHY LIVING

T I P S F O R A H E A LT H I E R L I F ER I C H A R S B A T T I S TA Q U I N C Y

R E G A R D L E S S F O R E V E R Y P E R S O N T H AT S AY S A F O O D G R O U P / F O O D I S G O O D F O R Y O U , Y O U W I L L F I N D S O M E O N E S AY I N G T H E E X A C T O P P O S I T E . B Y U T I L I Z I N G T H E S E T I P S , Y O U C A N L E A R N H O W T O C R E AT E A TA S T Y, B U T H E A LT H Y L I F E .

Y O U A R E N O T A L O N E .

“A diet is the penalty we pay for exceeding the feed limit.”

#1 Simplify Your

LifeIt’s easier than you think. Instead of pinpointing your calorie intake and measuring your meal portions, think of your diet in terms freshness and

variety. If you focus on how to make the food you love into an easier recipe and incorporate fresher ingredients your diet will seem

significantly easier.

#2 Remain Focused

Slowly but surely you will achieve your goal. All habits change over

time and you can’t expect an overnight outcome when it comes to

changing eating habits. Trying to transform to a healthier diet

overnight just isn’t realistic. Focus on the now and what you can

accomplish in this moment. Take small steps and gradually you will reap the benefits of committing to

your new found eating habits

#3 Be Your Own

ModeratorThe key to healthy eating is

moderation. This means eat as much food as your body needs. Despite the certain trendy diets that make you believe differently, balance is essential and the body needs a healthy dose of carbohydrates, protein, fat, fiber, vitamins, and

minerals to sustain a healthy body.

#4 HOW VS.

WHAT

Leading a healthier lifestyle doesn’t necessarily begin with the food on your

plate. Healthy eating is about more than that, it is also about HOW you

think about the food. Eating healthier is something that you can learn and

adapt to. During this process is it vital to slow down and think about food as

nourishment rather than just something to gulp down in between

meetings or on the way to pick up the kids after school.