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themindroom.com.au | [email protected]
Dr Jo MitchellClinical Psychologist & Co-founder
The Mind Room
Thriving in a
Digital World
themindroom.com.au | [email protected]
26.3 millionmobile handset subscribers in Australia
ABS (2017)
themindroom.com.au | [email protected]
10 hours 24 mins Australians spend engaging with their internet-connected devices every day
Digital Australia Report, EY 2017
480 million times a day
Australians’ collectively interact with their mobile phone
Calculated by extrapolating GMCS survey results with ABS Australian demographic data – 2014 Australian
Demographic Statistics (31010DO001), Dec 2014, Table 7 estimated resident population
themindroom.com.au | [email protected]
How many times per day do you touch
your mobile phone?
Touches include every interaction - every tap,
type, swipe and click.
themindroom.com.au | [email protected]
150 touches per day
1 minute per touch
2.5 hours per day
38 days per year
Kleiner Perkins report (2013)
themindroom.com.au | [email protected]
Dscout Research (2016)
Tracked every interaction - every tap,
type, swipe and click.
94 users, 5 days, 24 hours a day
https://blog.dscout.com/mobile-touches
2617 touchesper day
https://blog.dscout.com/mobile-touches
https://blog.dscout.com/mobile-touches
Attentional Blink
• Switching attention creates a 200 to 500 millisecond lag
• 64 secs to recover train of thought after checking email
themindroom.com.au | [email protected]
Sorry I Forgot
• One minute of distraction is more than enough to wipe your short-term memory
• 2.8 seconds interuption can double error rates on simple sequencing tasks
• 4.4-second interruption can triple error rates
(Foroughi et al, 2014)
themindroom.com.au | [email protected]
Ubiquitous(existing or being everywhere at the same time)
Mobile phone use guides, informs, entertains,
connects and distracts us throughout the day
(and night).
WARNING
themindroom.com.au | [email protected]
NoMoPhobiaIrrational fear of being without your mobile phone or being
unable to use your phone.
themindroom.com.au | [email protected]
23%of Australians said they spend more time talking to their
device than they do their partners.
Limitations Video
themindroom.com.au | [email protected]
Know Your Mind
Mobile phones are designed to grab your attention, use
your time and shape your behaviour.
e.g., spend money, vote, support a cause, get fit,
alleviate illness, connect more.
themindroom.com.au | [email protected]
To Thrive Humans Need To
• Move
• Sleep
• Live socially
• Live a values based life
themindroom.com.au | [email protected]
Relationship Check Up
• Do you have a healthy relationship with
your phone?
• NMP-Q (Yildirim & Correia, 2015)
• Track your usage with Unplug or Space
• Mindful check-in
themindroom.com.au | [email protected]
Mindful Discernment
Know where your attention is,
Prioritise where you want it to be,
Guide it and hold it there.
Observe with curiosity, openness
and acceptance.
themindroom.com.au | [email protected]
What’s Your Intention?
• Set your intention - function, time, attention
• How does your mobile phone use support you valued
life goals? Sleep, exercise, social life, community life,
financial and work life.
• Does this behaviour bring me closer to or further away
from the things that I value in life?
themindroom.com.au | [email protected]
Choose your Apps wisely
• Who made it and what’s their intention?
• What do you want it to do?
• Does it do it?
• Does it still do it?
Mood Meter
My Gratitude Journal
What is MindMax?• App based campaign to maximise wellbeing and create a community of fit minds
2
3
4
Wellbeing
to cope with stress and bounce back from tough times
to feel good and function well in life
to be your best and make the most of life’s opportunities
and challenges
Resilience
Performance
Imagine if you
trained your mind
like you do your
body…
• VIDEO (42 secs): What is a fit mind video
• scientific research and expert
knowledge on wellbeing
• AFL player experience
• video game research & experience
MindMax = app + campaign
Trainshort training sessions
• Mini-modules
• Evidence based science
• Lay language
• AFL player experience
Play• Earn footies by engaging with app &
community
• Play and turn footies into points
• Points are linked to rewards
Share• Social feed
• ‘Sharable’ posts from training
• Individual user posts
• Comment or like
themindroom.com.au | [email protected]
The
SmartphoneA beautiful servant,
a dangerous master.
Dr Jo Mitchell
themindroom.com.au
5 Glasshouse Road, Collingwood, Victoria
@themindroom
