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The healthy herbal medicine BLOGLearn about my greatgrandma's secrets
The benefits of garlicPosted on February 20, 2014 by Miss Conceptions — Leave a comment ↓
I know there are many people out there who don´t like garlic. Whodon´t like the smell and the taste of it. But you should consider allthose benefits you can get from this wonderful vegetable.(Honestly saying even experts still discuss about it if garlic is avegetable or a Spice. And i must tell you that i also don´t know theanswer).
Anyway it is well known that garlic helps in many ways. Theingredients of the tubers, shall be considered antimicrobial, anti-inflammatory and antioxidant. Garlic can prevent againstthrombosis, strokes, heart attacks and other cardiovasculardiseases.
The positive effect on the health would be reached by the contentsof the tuber, such as the many vitamins (vitamins A, B, C),minerals (e.g., potassium and selenium), but also the valuablephytochemicals such as polyphenols or sulfides. In addition, garlichas a high content of adenosine, which is as a building block forcell metabolism is important.
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In addition, there is a positive effect of garlic on blood lipids. Thus,several studies have clearly shown that the ingredients of the leekcrop reduce blood lipid levels and therefore preventive againstdiseases of the blood vessels, such as atherosclerosisetc. Cholesterol levels can be significantly reduced by the total ofregular garlic consumption.
My great grandmother was a big fan of garlic. She wrote: “Eatgarlic because it keeps you fit and young!” She advices that youshould eat garlic in the evening then you will have a better effect.The reason for it is quite simple and logical. The Cholesterol levelrises commonly during your sleep. If you ate garlic in the eveningthe Cholesterol level keeps low.
There is also an advice for women who always suffer of havingcold feet. If you eat garlic regularly your feet will not be coldanymore.
Well, maybe it is time to order a Pizza with Garlic or Spagetthiaglio olio. Just try it!
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February 2014
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A cocktail for a goodstart into the dayPosted on February 20, 2014 by Miss Conceptions — Leave a comment ↓
This is a very good advice for a cocktail which you can drink in themorning to make you fit and ready for the new day. It strengthensyour Cardiovascular System, your Immune System and gives you
a boost for all the daily challenges you have to face:
Take 1/4 Liter Tomatojuice, add 2 Tablespoons Linseed oil and assa dash of Lemonjuice (or Limejuice). Stir well and drink sip by sip.If you repeat this for some days you will soon feel the result!
Just try it out!
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Household remedy for
insomnia (2)Posted on February 20, 2014 by Miss Conceptions — Leave a comment ↓
Another old household remedy (you will not believe but it wasalready used in the Middle Ages) is Onion-Milk. Here you canread now how it is to prepare:
Add 0,25 Liter Milk into a Pot, peel 1 Onion and cut it in 2 halves.Warm the Milk on the Stove with low heat (Not boil it! just make itwarm). Add the 2 halves of the Onion into the Milk (The 2 cuttingsmust face the bottom). Then let it brew for 15 Minutes. At the endput the Milk into a cup and enjoy it lukewarm.
Just try it out!
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Household remedy forinsomnia (1)Posted on February 19, 2014 by Miss Conceptions — Leave a comment ↓
I guess everyone had already sleepless nights in their life. It canbe very unpleasant when you tossing and turning in the bed andyou cannot fall asleep. And the more you search for sleep thelesser you will find sleep. There can be many reasons for it. Onereason could be stress in the job or in the social environment. Allthese thoughts turn into fear, sadness and dejection which affectsthe night’s rest. Of course there are many more possibilities forinsomnia. If it occurs more often you need to consult a doctor formaking a check up. But if you are sleepless just from time to timeyou should not use sleeping pills immediately as there will bemany side effects.
There are different household remedies to make you sleep. Oneadvice from my great grandmother is this:
Take two Teaspoon fir needles and crush them roughly. Then putthem into a cup and add boiling water and brew for 1 minute(please notice that it cannot be longer!). Then strain the fir needlesand add some honey into the liquid. Drink it in sips when it iswarm.
Just try it out!
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The benefits of SagePosted on February 19, 2014 by Miss Conceptions — Leave a comment ↓
Sage is found naturally on dry, calcareous hills in southern Europe,and northern Africa. In ancient times, it was one of the most highlyesteemed of all plants because of its reputed health-insuringproperties. An old adage reads, “How can a man die in whosegarden sage is growing?” Its very names betoken the high regardin which it was held; salvia is derived from salvus, to be safe, orsalveo, to be in good health or to heal; (hence also salvation!) andofficinalis stamps its authority or indicates its recognized officialstanding. The name sage, meaning wisdom, appears to have hada different origin, but as the plant was reputed to strengthen thememory, there seems to be ground for believing that those whoate the plant would be wise.
Because of their highly aromatic odor sage leaves have long beenused for seasoning dressings, especially to disguise the too greatlusciousness of strong meats, such as pork, goose and duck. It isone of the most important flavoring ingredients in certain kinds ofsausage and cheese. In France the whole herb is used to distillwith water in order to secure essential oil of sage, a greenish-yellow liquid employed in perfumery. About 300 pounds of thestems and leaves yield one pound of oil.
Sage has many benefits. Most important is that it can help whenyou have a sore throat and when you are sweating a lot, especiallyduring the night.
My great grandmothers advice for reducing sweating would bethis:
Take 1 Liter of water and add 3 Tablespoons of Sageleaves. Boilthe water for 3 minutes (Be careful and don’t leave the pot alone).Then you strain the liquid and drink a glass. The rest of the wateryou drink during the day. Repeat this for several days. You willsoon feel the result.
Just try it out!
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Household remedieswhen you caughta coldPosted on February 18, 2014 by Miss Conceptions — Leave a comment ↓
Do you often suffer from having a cold and have a cough? Do youhave a running nose easily during the cold season? Does it makeyou feel sick and uncomfortable and you don’t want always takestrong medication to get rid of those health problems? Then i cangive you an old household remedy as suggestion. My greatgrandmother gives this advice:
Take 1 Tablespoon of honey and 1 Teaspoon of horseradish. Mix itwell and eat it several times a day. Continue with this for a fewdays.
Very soon you will see that your medical condition improves.
Just try it out!
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Reducing the hungerPosted on February 18, 2014 by Miss Conceptions — Leave a comment ↓
Did you also try different diets? Sometimes you spent a wealth forexpensive pills and diet drinks etc. So did i. Sometimes withsuccess, sometimes with less success. Of course we all know thatthe best thing to keep in shape is to be active and to have abalanced diet.
There is different foodstuff to reduce the hunger. One fruit of it isthe honeydew melon. Eat from time to time slices of a honeydewmelon as snack. It includes lot of water, vitamins, minerals andmakes you feel full.
May great grandmother also had this advice for reducing hunger:Drink every hour (starting from 9 am until 6 pm) a glass warmwater with a dash of lemon juice inside.
You will see, it makes you feel great. Just try it out!
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PreventHigh BloodpressurePosted on February 17, 2014 by Miss Conceptions — Leave a comment ↓
Many people suffer from high blood pressure. This can causemany health problems and is leading to many diseases. If youhave high blood pressure, it can cause a variety of problems,including:
Artery damage and narrowingAneurysmCoronary artery diseaseEnlarged left heartHeart failureMinistrokeStrokeDementiaMild cognitive impairmentKidney failureKidney scarringKidney artery aneurysm
So what can be done to prevent high blood pressure? My greatgrandmother suggested to drink a glass of red beed juice daily.A recent study on athletes found also that the consumption redbeet juice caused very distinct performance enhancements forendurance as well as for high-intensity running bouts.Just try it out.
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The benefits
of cucumbersPosted on February 16, 2014 by Miss Conceptions — Leave a comment ↓
I am sure you made this experience already before. It is very hotoutside and the heat makes you feel very down, dizzy, tired andworn out. Your energy level is very low and how often you refreshyourself you still feel very hot. My great grandmother used asimple trick to refresh herself on hot days. She ate cucumbers.Either raw or as salad with a yoghurt dressing. The cucumberconsists of 95% water and inside there are a lot of minerals andvitamins included. Eating a cucumber has the same effect likedrinking an electrolyte drink.
The skin is very good if you have digesting problems. When youfeel very full you should eat a few slices of cucumbers with skinand it will boost your lame digesting system.
Last but not least there is a big effect for your skin. It is not just ajoke to put slices of the cucumber on your face. Because of thehigh water content and its minerals, vitamins it has a very relaxingand refreshing effect for your skin. A cucumber is the perfect foodfor your skin. Have it for 15 minutes on your face and you feel likenewborn.
It is not a big deal to get the positive effects of a cucumber. Just tryit out!
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My great grandmotherPosted on February 16, 2014 by Miss Conceptions — Leave a comment ↓
My great grandmother
I had the wonderful luck to see my great grandmother when shewas still alive. I was just a small girl but I will always remember thisold woman. She had a friendly face, a very pleased and happysmile and sparkling eyes although she was already in her late80ies. She lived a dignified life and everyone respected her andthe way she was like. The most amazing thing I can tell about heris her strength and good health also when she was already veryold. She had to problems to hike long distances. She very ofteneven preferred to walk half an hour longer instead of taking a busor taxi. Her mind was always clear and her thoughts alwaysfocused. Today you would call such kind of woman a“Powerwoman”. Yes, indeed she was a Powerwoman, in everyaspect of her life. For me, as small girl with just 8 years she wassurrounded by a magical aura. In spite of the fact that she hadwhite hair and many wrinkles in her face I was very fascinated ofher.
You may ask now why I write this all about her. The answer issimple: She had a huge knowledge of household remedies andshe knew always what kind of herbal medicine could cure aspecific disease. She was often outside in the nature and collectedflowers, plants, herbs, fruits, vegetables etc. When someone toldher about her health problems she always had an advice for thisperson how to cure with herbal medicine.
She even wrote down in a notebook, you could say her personaldiary what treatments are needed to cure a disease or to keep fitand healthy. I am lucky to be in possession of her notebook. It isvery worn out and her writing is very hard to read and it took me alot of time and effort to rewrite it but finally I was able to do it and Iwould be very happy to share some secrets of her with you.
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