Teeth whitening Tips By Dental Expert

TeaFor Teeth

Not The Best Choice

Though tea is a healthy drink, it cannot be considered to be the best choice to keep the teeth white. The basic black variety can lead to cause more stains than coffee. Even herbal and white teas can wear away the covering hence causing stains to teeth.

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Light Colored Creamy Sauces Cause Less

Stains on TeethSauces are very much tasty. But the deeply colored sauces like tomato, curry and soy cause deep stains on teeth. In order to prevent the same, light colored sauces will be best choice. Brushing teeth and flossing mouth after eating will be the best step.


Sport Drink Not Perfect For Dental Health

We need something liquid to keep ourselves energized during workouts. Acidic drinks affect the teeth at high level and sports drinks erode the enamel hence leading to staining. Hence, drinking water will be a better choice as they will not affect teeth.


Wine AffectsTeeth Heavily

In case a food item can cause stains to a tablecloth, then it can affect the teeth as well by causing impeccable stains. Red wine known for dark and rich color along with white wine rich in acidic level helps in discoloring of teeth.


Brushing and Flossing - After takingFruits and Canned Juices

Some of the most preferable fruits like cherries, pomegranates including juices and pies can stain the teeth highly. Pale fruits like white grapes and white cranberries cause less stain but still hurt the enamel. Hence brushing and flossing is highly recommended after their consumption


Cutting Back Carbonated Drinks Will Prevent Stains

The regular consumption of acids and dye drinks along with the light colored ones lead to formation of serious stains on teeth. As the chemicals adding flavor to the same causes harm to enamel, they must be cut from the routine.


High Time to Reduce Consumption

Candies and Sweets

The most favorite and highly preferred candies and sweets including chewing gum change the color of both tongue and teeth. In order to prevent such types of harm, consumption of such goodies must be reduced to a little bit for ensuring safety.


High Time to Opt for Other Sources to

Prevent StainingHardly anybody will be ready to cut some of the delicious food items like tomato sauce, blueberries and blackberries. They may cause stains due to teeth. It will be good to ease up for other sources like melon, apples, cauliflower along with those delicious items.


Straw Best in Case of Stain Causing Drinks

Stain causing drinks including sodas, iced tea and juices must be sipped with the help of a straw. A straw will take full initiative to keep the liquid away from teeth hence ensuring high safety and prevention from getting stained.


Swallowing of Stain Causing Foods and Drinks

Stain causing food items and drinks must not be allowed to linger into the mouth. They must be swallowed in a swift manner. Especially, in case of food items, they must be chewed properly to prevent choking while on the way to gulp.


Rinsing Before Brushing

After you have concluded with the eating and drinking activities, it is good to swish the mouth with water. Also, waiting for an hour before brushing will prevent hurting of the enamel of teeth. Chewing a piece of sugarless gum will also yield good result.


Health & Medicine

Teeth whitening Tips By Dental Expert