How does Strength Training lead to Weight Loss

You may have tried a lot of exercises, running, cycling and additional workouts, aerobics to burn down the fat accumulated over years, and may have failed. May be the scale did not read any better. Nor did you get back in shape. You find nothing working. Most people diet or embark on a cardio program as well for weight loss. However, if you want a lean body after child birth or otherwise, trainers suggest some fantastic tips to weight loss. One of their tips is strength building program.

Your obese body has built extra strength underneath the fat so that you can do your basic activities. So the heavier you are the stronger your muscles have to be. This can be turned to your advantage to loose some additional fat. If you build strength and burn the fat around those muscles that is keeping muscle mass just loosing additional body fat, then you will have a leaner stronger body. Alternately, if you were on a diet and starved your body then you will loose the muscle mass, the strength and may be some body fat. Your metabolism will slow if you loose muscle mass. If you begin strength training for weight loss you will burn the body fat and maintain the muscle mass that is there under the body fat. This means, you will have a lean body and strong muscles too. Did you think this was possible? Well, it is.

Strength training can be taken by men and women alike. Do not be afraid of the muscle mass as a women, you will not bulk up. Women too need strength training and you will not look fat. You will build more muscle and look muscular only if you train continuously for a few years else there will be no change in muscle size.