SleepEasySolution for Sleep Deprivation

By Norman M. Schwab

December 2012

Introduction

The lack of adequate sleep during a sleep period requires an integrative solution

The solution must address the four critical *areas that affect sleep – the Environment, Psychology, Physiology and Time

The solution is the SleepEasy application for your smart-phone…see the new features before you download this App……

* http://www.slideshare.net/Normanschwab/sleep-easy

SleepEasy Overview

The SleepEasy App works as follows: Prompts you to insert all the passive

data associated with your sleep cycle The App then goes “live” and will prompt

you for active information throughout your day to monitor and adjust your sleep plan

The App will systematically work through sleep options until you achieve the desired 8 hours of continuous sleep

Passive Information Gathering

Passive data includes all 4 critical areas of your basic rhythm of daily life

The data forms the “baseline” and background for assessing the problem areas

The data is factual and no assumptions are made at this point (Observation Phase)

SleepEasy

EnvironmentPhysiologyPsychologyTime

Updated 11/27/1 4:51PM i

Environment

Bed detailsRoom detailsLightingClimate specsSmellsNoiseInsectsOther

Updated 11/27/1 4:51PM i

Passive Information Gathering

Active Information Gathering

Active data is gathered from your personal data input (eg: details of meals and time of meals)

Data is sourced from cyber-links with training equipment and heart rate monitors

Changes in daily rhythm will be collected via voice prompts and phone notifications

Data from phone alarm settings and reactions (snooze response) is automated

Active Information Gathering

At 3:30

When did you last empty your

bladder?

Information Analyses

All information is stored and recorded Graphs of weight, heart rates, calories,

sleep and preparation routines, etc are generated as visual aides

Anomalies from the ideal sleep characteristics tailored by your age, weight, sex etc are identified

The live information alters the database for immediate analysis

Reframing Prompts

The App designs alterations that reframes your life rhythm by eliminating anomalies

The instructions will be voice and alarm generated to nudge you to change

The many sleep-affecting variables are tested on you and analyzed for success

The process requires patience as the trigger for your change may be a collection of very specific variables

Success

You can set the set the stage and be responsive to it but you cannot intentionally “go to sleep”

You need help, get the App! You will sleep better immediately

Additional Benefits

Your life will change beneficially in many respects if you sleep well (work & play)

The App will record diet history which will assist in medical diagnoses

Exercise information can be compared to your health statistics and adjusted

The App can assist with exercise routines if you upgrade to HealthEasy