Let’s get some shut

eye!

Speak with a partner:

How many hours do you usually sleep every night?

Do you generally go to bed at the same time every night?

What is the minimum number of hours you can survive the next day on?

Speak with a partner:

Do you fall asleep in the car or on public transport?

When do you feel most tired during the day?

Do you ever take a siesta?

Speak with a partner:

Have you got any sleeping issues? Do you suffer from insomnia?

Have you ever taken a sleeping pill to help you sleep better?

Can you sleep in a noisy environment or do you have to wear earplugs?

Speak with a partner:

Are you sensitive to light? Have you ever worn a mask so that you could sleep longer?

Do you snore? Have you ever had to sleep next to someone that snored? What did you do?

Speak with a partner:

When you were a teenager, did you sleep enough?

Do you think school should start later in order for teens to be able to sleep more?