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©2006 Thin From Within LLC
The Secrets of the Naturally Thin
ByMarna Goldstein, Owner
ThinWithinU.com and ThinWithin.com
©2006 Thin From Within LLC
My Personal Struggle
• 12 Years Old – 18 Years Old• Mom was in a Car Accident• Dad Fell from a ladder• I developed allergies and…
….I STARTED GAINING WEIGHT!
©2006 Thin From Within LLC
Diets Don’t Work!!
• Only 1% of people who diet and lose weight keep it off for over 5 years.
• People hate restrictions!• Deprivation-creates overeating,
bingeing and the yo-yo diet affect.• Whatever you go on, you must stay on
for long term effects.
©2006 Thin From Within LLC
If I Wanted to Get Rich, Would I Study Poor People?
• Of Course NOT!
• I needed to learn how Naturally Thin people stayed thin– Naturally Thin-People that never struggled with
weight.– Unnaturally Thin-People that stay thin through
strict measuresNaturally Thin
Is the KEY!
©2006 Thin From Within LLC
Why Do You Eat?
• Naturally Thin people eat for very specific reasons.
• But first, let’s look at why you eat?
SAD?
TIRED?
PROCRASTINATION?
BORED
BecauseI Want
To!
©2006 Thin From Within LLC
Secret #1: Naturally Thin People Eat the Foods They Love
©2006 Thin From Within LLC
Secret #2: Naturally Thin People Eat for ONLY One Reason…
• They eat because they get hungry! • They would never think to eat for reasons
other than hunger, it doesn’t make any sense to them.
©2006 Thin From Within LLC
Hunger Is Like Going to the Bathroom
Yes, I’m not kidding!
*Snooze Button
*Don’t question
*It’s a feeling!
Hunger is just the same natural physiological feeling as going to the bathroom.
©2006 Thin From Within LLC
How Do You Know When To End a Meal?
• Is it when you are full? • Is it when you have to unlatch your belt
around your pants?• Is it when the food is gone?• Are you a member of the clean-plate
club?
©2006 Thin From Within LLC
Secret #3: Naturally Thin People Eat Up to Satisfaction (They say Full).
• They eat when the hunger is no longer present in their bodies.
• They eat up to a feeling of nothingness, just like when you are done using the bathroom. It’s the SAME feeling.
• Babies and small children are perfect examples of this.
©2006 Thin From Within LLC
How Big is Your Stomach?
©2006 Thin From Within LLC
Secret #4: Naturally Thin People Stay Aware of the Affect Food Is Having on Their Bodies.
• With each bite, ask “Am I still Hungry?”• Do I like the food I am putting into my
body?• What do I enjoy about it: the tastes,
textures, spices?• Slow down, relax, take a deep breath.
©2006 Thin From Within LLC
Stop Beating Yourself Up!!
• Naturally thin people know that they are thin, so there is no reason to beat themselves up.
• There’s not one positive thing that comes from you beating yourself up.
©2006 Thin From Within LLC
Dealing With Emotional Eating
• Naturally thin people do not typically eat for emotional reasons.
• I’m going to share with you two proven strategies that can help you deal with emotional eating!
©2006 Thin From Within LLC
Emotional Eating Strategy #1: Timer
• Set a timer for 30 minutes.• Give yourself permission to eat after the
timer goes off.
©2006 Thin From Within LLC
Emotional Eating Strategy#2: Free Writing
• Start writing feelings, thoughts, or anything else freely.
• Let your pen write without judgment to get to the bottom of what you are really wanting.
©2006 Thin From Within LLC
Why Thin From Within????
• Sticking to something 24/7• Living THIN FROM WITHIN allows
100% freedom from deprivation.• A lifestyle change-something that you
can live with for the rest of your life. • Not dieting for me is something I can
live with for the rest of my life. • It has to be very important for you to
live a transformed and thin life.
©2006 Thin From Within LLC
Keeping the Weight Off
• You don’t have to worry about keeping the weight off.
• Do Naturally Thin people worry?
• Once you learn how to think, act, and live thin, you will keep your weight off through a beautiful and natural process.
©2006 Thin From Within LLC
What About Exercise?• You don’t have to exercise to be thin. • 5 minutes = eat 500 calories
2 hours = burn 500 calories • When you feel better about your appearance,
when you’re losing weight, I find people want to look and feel even better so that’s when exercise comes into play.
• I tried to find one reason why I shouldn’t exercise, there isn’t one.
• Naturally thin people exercise in a way where it’s fun and exciting…not a chore .
©2006 Thin From Within LLC
What if I Have Specific Food Restrictions?
• You never want to put your body in harm.
• Recipe can make sure you stay psychologically satisfied.
©2006 Thin From Within LLC
QUESTIONS?????
Marna Goldstein
www.thinwithin.com [email protected]
Free audio: www.thinwithin.com/audio.htm