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Let Go of the PAINOvercoming trauma
Dr. Willem Lammers, 2011
INtroThis video has been designed to resolve disturbing memories people can develop in reaction to perceiving death and destruction.It may not be perfect or sophisticated, but that’s not what it’s made for.To get the best results, look at it a number of times, and you’ll get a feel for the flow.Please forward this link to people who can profit from it.
disclaimerThe information contained in this video is educational in nature and is provided only as general information.Logosynthesis™ is a relatively new approach and the extent of its effectiveness, as well as its risks and benefits are not fully known. The reader agrees to assume and accept full responsibility for any and all risks associated with looking at this video and applying Logosynthesis as a result. The information presented in this video is not intended to represent that Logosynthesis is used to diagnose, treat, cure, or prevent any disease or psychological disorder.
you canwait for the next slide to appear orPress the space bar to go on
instruction
Did it shock you what happened?
Do you still see the images?
Do you still hear the sounds?
Do You think you will never get over it?
Are you hurt?
The memories? Danger?Death?destruction?
Are you hurt?
The Pain is real
Are you hurt?
The Memories Hurt
Are you hurt?
You can change it!
Are you hurt?
You can use Logosynthesis™
Logosynthesis™Logosynthesis is a system for the rapid release of frozen statesFor the purpose of this video, it consists of three steps:1.Explore the memory that frightens you2.Explore your reactions to this memory3.Let go of those reactions by the power of words
Ok,Let’s go!
Are you hurt?
Think of a memory that affects you
Logosynthesis
take one small moment from that memory
Logosynthesis
Only one small moment, not the worst one
Logosynthesis
You can repeat this later for other moments, as often as you like to
Logosynthesis
1. thescene
Now Think of a memory that affects you
Explore the scene
Think of a memory that affects you
Your mind sees the scene
Think of a memory that affects you
What do your eyesremember?
Think of a memory that affects you
People? Animals?Cars? houses?Water? Fire?
Think of a memory that affects you
Your mind hears the scenE
Think of a memory that affects you
What do your ears Remember?
Think of a memory that affects you
Voices?Screams?Loud Noise?
Think of a memory that affects you
Your Body senses the scenE
Think of a memory that affects you
What does your Body Remember?
Think of a memory that affects you
Heat? Cold?water? Vibrations?Storms?
Think of a memory that affects you
Now choose a small part of all you see, hear, sense in this memory
a memory that affects you
the next steps will reduce the pain caused by that small part
a memory that affects you
After that, you can continue with anothersmall part
a memory that affects you
a memory that affects you
Physical and emotional reactions are triggered by the memories of the scene•images•sounds•sensations
Logosynthesis™
The images, sounds and sensations of the scene create frozen structures in your energy system…
Logosynthesis™
You’re reacting to the memory of the scene
Now explore…
2.your reaction
You’re reacting to the part of the memory you chose
WithBody feelings, emotions,thoughts
Reactions to the memory of the scene
What do you feel in your body?
Reactions to the memory of the scene
Tension?Trembling?paralysis?Pain?
Reactions to the memory of the scene
How’syourBreathing?
Reactions to the memory of the scene
What emotions do you feel?
Reactions to the memory of the scene
Concern?Fear? panic?Horror?
Reactions to the memory of the scene
Reactions to the memory of the scene
Now, on a scale from zero to 10,How distressing is your reaction to the memory of the scene?0: No distress at all10: The highest possible distress
0 . . . . . . . . .10?
Now you will reduce this distress
By the power of words
Follow my directions exactly as they appear on the screen
You will say three sentences
Repeat them aloud as they appear
The first sentence
Logosynthesis™
Read Sentence 1I retrieve all my energybound up in this memory of this scene and take it back to the right place in my Self
This will be repeated
I retrieve all my energy
Read aloud
bound up in this memoryof this scene
Read aloud
and take it back
Read aloud
to the right place in my Self
Read aloud
let this sentence sink in
let the words do the work
Relax and breathe…
The second sentence
Logosynthesis™
Sentence 2I remove all non-me energyrelated to this this memory of this scene from all of my cells, from all of my body and from all of my personal spaceand send it back to where it really belongs
This will be repeated
I remove all non-me energy
Read aloud
related to this memory of this scene
Read aloud
from all of my cells, from all of my body
Read aloud
and from all of my personal space
Read aloud
and send it back to where it really belongs
Read aloud
let this sentence sink in
let the words do the work
Relax and breathe…
The thirdsentence
Logosynthesis™
Sentence 3I retrieve all of my energy,bound in all my reactions to this memory of this sceneand send it back to the right place in my Self
This will be repeated
I retrieve all of my energy
Read aloud
bound up in all my reactions
Read aloud
to this memory of this scene
Read aloud
and take it back
Read aloud
to the right place in my Self
Read aloud
let this sentence sink in
let the words do the work
Relax and breathe…
reactionsNow again, on a scale from zero to 10,How distressing is your reaction to this memory of this scene?0: No distress at all10: The highest possible distress
0 . . . . . . . . .10?
What are the changes in the scene you rememberedbefore?
Explore the sceneagain
Return to the memory that affected you
Your mind SAW the scene
the memory that affected you
What did your eyessee?
the memory that affected you
People? Animals?Cars? houses?Water? Fire?
Think of a memory that affects you
Your mind heard a scene
the memory that affected you
What did your ears imagine?
the memory that affected you
Voices?Screams?Loud Noise?
the memory that affected you
Your mind sensed a scene
the memory that affected you
What did your Body sense?
the memory that affected you
Heat? Cold?water? Vibrations?Storms?
Think of a memory that affects you
What are the changes in your memory of the scene?
What are the changes in your reactions to that scene?
Body feelings? Emotions?Thoughts?
reactions
What do you feel in your body now?
reactions
How’syourBreathing?
reactions
What emotions do you feel?
Reactions
You can stop here
But,If you still perceive a distress
You can Look at this movie again
Until the distress has been reduced enough to let you think again
You can review the scene you just worked with
You can also take another scene, which still disturbs you
You choose…
Logosynthesis™
This is only one way to get relief from phobias, trauma, grief and other forms of distresswith LogosynthesisDo you want to know more?Then you can read the book:Phrases to FreedomOrder through amazon.com
You can also join
Logosynthesis™
The Logosynthesisgroup on facebook
You can join
And ask for support in applying this video
You can join the Logosynthesis facebook group
I’ll be happy to help!
You can join the Logosynthesis facebook group
Please send your feedbackabout your experiences
with this movie to
Dr. Willem [email protected]
That will help us to improve it!Thank you!
Download link
You will find the latest version of this file here:
www.logosynthesis.net/docs/disturbing_memories.pps
www.logosynthesis.net
©2011
