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Realistic Goal Setting for Weight Loss & Improved
Well-beingWhether you desire to reduce excess body
weight, enhance your physical strength or run a marathon, it is important to set clear fitness goals. The workshop/seminar “Realistic Goal
Setting for Weight Loss” will provide participants an unders. tanding of the
purpose and components of goal setting for effective, healthy weight loss and the
opportunity to create personalized fitness and health goals to enhance/promote overall
health improvement and well-being
About Tanya….
• Founder of Infinity Wellness Foundation• Devoted to bringing health, fitness, nutrition,
meditation, and yoga to DC youth to impact childhood obesity
• Fitness Director LivingWell Health Club at the Hilton in Washington DC
• Master Instructor for National Academy of Sports Medicine
• Reiki Master
My Balance…..
Where to Start?
• Goal Setting-Overview• 5 Elements of Life
• What is Wellness, Health, & Well-being?
• Guided meditation to get CLEAR
• Goal Setting Exercise
What is Wellness & Health?
What is Wellness & Health?
Where to start? Motivational Goal Setting
To come to life more fully
So as to act more wisely and more effectively
To reduce unnecessary suffering, and to promote
Creative possibilities for our common life.
• Positive--coming to life more fully
• Action-oriented--suggesting ways to act more wisely & effectively
• Anchored in practical criteria--reducing unnecessary suffering & promoting creative possibility
• Direct to our common life--seeking what is good for the whole and fair to each part of life, whether the whole be to self, friendship, a corporation, a nation, or the planet itself
Five Elements of Life=Successful
Relationships & Successful Life Goals
2. Spring=Vision
Clear Perception
Creativity
Non-judgmental
New ideas, life
3. Summer=Partnershi
p
Open/ Keep the heart
Warmth/Compassion
ACTION ORIENTED
Show how to do it
Standing ovation
4. Late Summer=Nourishment
BALANCED WELLNESS
&
FITNESS
5. Autumn=Acknowledgement
Allow to be exact how it is
Let go of ‘stuff’ Inspiration-purify
1. Winter=Listen Deeply
Stay in unknowing
Wisdom
Don’t try to fix: IDENTIFY
OBSTACLES
Listen thru like & dislike
Five Elements of Life=Successful
Relationships & Successful Life Goals
1. Listen= What are you goals? What do you want to accomplish? WHY? Why are achieving these goals important to YOU?
2. Vision=Passion• List 10 goals in each category (SMART GOAL=
Specific, Measurable, Realistic, Time bound)• FITNESS & WELLNESS• Career • Personal• Hobbies/Special Interests• Ultimate life goal=10 years from now• Where do you see yourself in 10 years, what are you doing,
what does it look like? Who are you? How much money are you making?
Five Elements of Life=Successful
Relationships & Successful Life Goals
3. Summer/Partnership= Action-oriented=Commitment• List action steps in order to achieve each goal
in each category• FITNESS & WELLNESS
• Career
• Personal
• Hobbies/Interests
• Ultimate life goals 10 years
Success Goals: Educate,
Empower and Review all
Dimensions of Wellness4. Late Summer=Nourishment= make sure to be taking time for
yourself =BALANCED WELLNESS• Nutrition
• How to choose: make healthy choices: Metabolic Typing
• Physical• Assessment Body: Strength: Balance: Core Stability: Cardiovascular
Endurance: Reactive: How much do you need?
• Flexibility/Yoga/Body Work-Stress Management• Mind body techniques for managing change & stress• Improved health with Acupuncture, Massage, Reiki
• Contemplating/Meditation (Spiritual)• Stillness: Calm: Focused : Self-discovery/exploration
• Intellectual/Occupational• Self-confidence: self-esteem: healthy body image: healthy weight• Career achievement, happiness, fulfillment
5 Elements = Results5. Autumn=Acknowledgment
• Let go of stuff
• Inspiration
• Results of listening, developing vision, creating partnership, and nourishment• Improved decision making skills• Concentration & reduced absenteeism• Improved self confidence & body image• Social interaction & leadership skills• Open communication• Improved health & well-being• Improved energy levels• WEIGHT LOSS
Mindful Management of Self & Others
• Practice giving acknowledgement
• Practice giving gratitude
• Every word you speak is a treatment; make sure the words you say serve the person that is hearing them
• Be thoughtful
• Practice the art of listening
• Give lots of reassurance
• Create new creative possibilities
• Be playful and warm
Tanya L. Colucci, M.S., NASM-CPT, PES, CES
CEO Synergy Training Solutionswww.synergytrainingsolutio
Founder Infinity Wellness Foundation
www.infinitywellness.org
