PREVENTION OF MUSCULOSKELETA

L INJURIES

Performing Artists: Musicians and Vocalists

Where do injuries come from

Overuse Accidents Improper Form Improper Adjustments

How to prevent…..

Warm up

Move through the entire range of motionNeck, shoulder, arms, wrists, fingers

Gradual increase of speed and tempo

Gradual increase of range of sound Standard or preparatory

“Rest” Breaks

Active recovery Movement to counteract muscle

imbalances Movement to increase overall body

circulation Cool Down

Combined effects of work

Time at rehearsal Time at play Difficulty of piece Number of pieces

Key is gradual and systematic increase

Posture

Standing general posture Seated at

instrument Hypermobility Ergonomic aids

Instrument Fit

Alterations to fit mobility issues

Carrying of instruments Playing posture Mouthpieces Hand placement

General physical condition

Need for endurance in play/performance

Posture Counterbalance imbalances due to

holding single positionStrengtheningFlexibilityStability

Increased focus

Pain/Discomfort

Pain / Discomfort

Worsens with play?

Worsen next day? Can change of position lessen?

Lessen int. but sharp or Can decrease Adjust and play Try again radiating(deep ache)? intensity lessen?

Play thru Play but Get seen play at decreased time/ Get evaluated and treated intensity and GRADUALLY increase

No Yes

Yes

Yes

Yes

Yes

No

No

No

No

Thank youShannon Ashe, MEd, ATC, CSCSClinical Coordinator for Athletic Training Education ProgramDepartment of KinesiologySchool of Health Professionssashe@samford.edu205-726-4143