Would you say that you are you happy with your body and

wouldn’t change a thing about it?

Do you have long-lasting energy and can tackle anything that

comes your way with enthusiasm and vigor?

Have you embraced the many signs of aging with

joy?

Unfortunately, our guess is that 100% of women are unsatisfied with their

body, energy levels, health, and just want more out of life.

Have you tried and failed at so many different fad diets, Dr. Oz remedies, or

boot camps that you have come to

accept the fact that you will never get control of your

health and weight?

#1 killer of both men and women in the U.S. is heart

disease

Our nations health is decreasing and our weight is increasing.

Did you know….

More deaths due to heart disease for women then

ALL cancer deaths added together

2 out of every 3 Americans are overweight or obese

Due to obesity, there is a concern that our children’s generation will NOT outlive their parent’s generation

The average American is carrying around an extra 5-25 pounds of waste in

their colon

The average American consumes an astounding 2-3 pounds of sugar each

week

80% of health is what YOU put in your mouth!

This is both the bad and the good!

Additionally, Heart disease, high blood

pressure, stroke, and some cancers are related to

what we eat.

Sadly, many Americans also suffer from a variety of

symptoms that make daily life difficult

Think about all the TV commercials you see about prescription drugs

related to a lot of these symptoms. Are we really cured by taking these

drugs?

Did you know that in 2010, the United States spent $2.6 trillion on health care? That’s over $8,000 per American!

Yet, despite all this

spending, we are still tired, fat, sick, and dying.

The money we are spending on “magic” weight loss pills and

prescription drugs is merely masking the symptoms of illness instead of actually

curing us.

Our environment and the food we eat have changed dramatically over time. Everything is much more toxic now. The world we live in is full of

toxins including pesticides, herbicides and heavy metals in food, antibiotics and hormones in meat, chemicals and pollution in the air,

chloride in drinking water…

Our Toxic World

The changes in our environment have occurred so recently that our bodies have yet been able to adapt. Our bodies cannot process all these toxins and it is seen through a variety of health complications.

Heart Disease Cancer

Hormonal Imbalances

Candida Overgrowth

Premature Aging

Digestive Problems

Obesity

Weight-loss Resistance

Diabetes

Chronic Fatigue

Toxic buildup = Stored body fat in stomach, hips, and thighs

As a natural defense mechanism, toxins are pulled away from the vital organs and are stored in body fat. This is why so many people carry

unwanted body fat even if they are reducing caloric intake and increasing exercise.

It might be helpful to consider the analogy of a bathtub. Just like water fills up a tub through

the faucet, toxins fill up our bodies by the air we breathe, the

things we touch, and the foods we eat.

Full tub = Toxic overload

In a bathtub, if the water comes in at a faster rate than the water goes out through

the drain, the water level rises and might even spill over the

top.

Toxins are also stored in the thyroid, brain, central nervous system, and liver. Your liver is your key detoxifier and fat burning organ. If your body is over-

burdened with toxins, then your liver’s ability to cleanse slows down. When your liver slows down, so does your metabolism. Every system in your body is

compromised if your liver is not functioning properly.

Additionally, your body is basically like a little

chemistry lab. The food that you eat either

produces an acid ash or an alkaline ash in your

body.

Take a look at the chart, if your diet consists of mostly acidic foods,

then the environment in your stomach will be

acidic.

Processed foods, sugars, and animal products

create acidity.

Vegetables, plant based foods, and green

tea creates alkalinity.

Fat and diseases live in an overly acidic environment

In addition, all foods that you eat either gives your body vitamins and minerals as it’s digested or strips your body of vitamins and minerals as

it is digested.

When you shift your eating to a more plant based diet (alkaline), your body produces

less acid ash and it is able to retain essential minerals.

Your body can then flush fat FAST when it is more alkaline.

Once toxins are removed, the drain still needs to be cleaned and the tub scrubbed!

Eating whole foods gives your body a rest from digesting the processed foods commonly found in typical

Western diets. Our bodies were not designed to consume these highly

processed and addictive foods.

By not eating allergenic foods such as dairy, wheat and soy, you keep your body from producing its own toxic response to those foods, and

your overall toxic load will fall.

Just like a tub, the water level will fall because it can go down the drain.

Just as important as turning down your toxic load, you should also “scrub the tub” of all the residue left behind so toxins can be eliminated more efficiently. A gentle and internal body cleanse is needed for optimal health and wellness

What do you think?

How do you feel?

Do you need to cleanse?��

Are you exposed to any of the following:

•  Second-hand smoke •  Vehicle fumes •  Mildew •  Household cleaners •  Smog •  Paint fumes •  Fertilizers •  Dust

•  Dry cleaned clothing •  Photocopier smoke •  Garden pesticides •  Mold •  Electrical devices •  Pollution •  Heavy metals •  Animal dander

•  Fatigue •  Low energy levels •  Lack of concentration •  Poor memory •  Frequent headaches •  Recurring yeast infections •  Jock itch •  Foot fungus •  Bad breath •  Excessive body odor •  Skin problems

Do you experience any of the following symptoms?

•  Weight gain •  Difficulty losing weight •  Indigestion •  Acid reflux •  Food/sugar cravings •  Food allergies •  Bloating •  Gas •  Arthritic aches and pains •  Depression •  Mood swings

If you experience three or more of these symptoms then it may be time for a much needed cleanse

Are you ready to look and feel your best?

We want to help you!!

Food: 30-day program of clean eating Fitness: Tips and advice on what exercise or physical activity is best for you Feelings: Transform bad habits to good habits that stick!

Our unique F3 program will help you master your food, fitness and feelings. You will learn how to

position yourself for peak performance when addressing these 3 critical elements.

Master your Food 6 “Keys”

1. Avoid processed, harmful and addictive foods and beverages

2. Eat whole foods, especially vegetables

3. Build meals that balance hormones and controls cravings

4. Eat every 4-6 hours

5. Drink lots of water

6. No eating after 7 pm Low-Carb

Veggies 61%

Protein 21%

Starchy Carbs 11%

Healthy Fat 7%

Portion Plate

Master your Fitness Movement is Key

!  You do not have to exercise to get good results on this program, but it helps you stay focused and reclaim your vitality! It will help oxygenate you blood and boost your energy!

!  Start with what you like. You should enjoy exercise, not dread it.

!  Movement, in any form, should be your goal.

!  Please contact us if you would like a body assessment and additional exercise recommendations from a Certified Personal Trainer.

Master your Feelings

!  Find your motivation and set goals

! Overcome self-limiting beliefs

!  Break old habits and develop new habits

! Get self-control and power over your body and actions

! Develop a healthy relationship with food

How we can support you 30 day Cleanse Program:

! Complete “How to Start” program guide

!  30 day Cleanse Cookbook

!  6 weekly conference calls to help you stay on track

! Optional one-on-one coaching to hold you accountable and help you stay focused

! Corporate/business training program to take to employees

**Medical Disclaimer: The information contained in this presentation is solely for the informational purposes so that you may learn more about the subject. ! Nothing contained in this presentation is intended to constitute, nor should it be considered, medical advice or to serve as a substitute for the advice of a physician or other qualified health care provider. Always consult your doctor or physician before you begin any diet or weight loss program.

Contact us if you would like to sign up for the F3: 30 Day Cleanse program or

would like more information

Annette White-Klososky annette@fpov.org

Rachel Seat rachel@fpov.org