Overcoming Negative Self-Talk to Win in Health and Fitness

OVERCOMINGNegative Self-Talk

Rebooted Body Workbook

REBOOTEDBODY.COM | MYREBOOTEDBODY.COM

“It is not always possible to do away with negative thinking, but with persistence and practice,

one can gain mastery over negative thoughts so that they do not take the upper hand.”



worryvictimhood

perfectionismself-criticism

doubt-casting

what’s it look like?


where’s it come from?

parentssocietyteachers

mediastrangers

? shame

The real problem with negative self-talk is not that it creates

irrational ideas, but that it reinforces the irrational ideas

that you already have.



STEP ONEovercoming negative self-talk

Healing negative self-talk starts with putting each specific thought on paper so it exists tangibly in the world. This creates a more realistic perspective that allows you to more clearly see the messages that you’re up against.

Take Note

STEP ONEovercoming negative self-talk

You can start by remembering recent negative self-talk. What were the last five negative messages you overheard yourself saying?

ACTION: Take Note


STEP TWOovercoming negative self-talk

…and nothing but the truth. Correct the record by writing “positive truths” that align with every negative self-talk statement you’ve recorded. Take power away from negative (and often irrational) beliefs by allowing the truth to shine through.

The truth, the whole truth…

STEP TWOovercoming negative self-talk

For each negative self-talk statement or belief, write a “positive truth” to balance it out or defeat it.

ACTION: Tell Your Truth


STEP THREEovercoming negative self-talk

Most people have married their emotions with their actions. How they feel and how they act are one in the same. To be successful, you must divorce that mindset.

Get a Divorce

overcoming negative self-talk

Armed with your positive truths, clearly state the action you will take even if how you feel hasn’t changed.

ACTION: Behave in Alignment With Your Positive Truth

STEP THREE


CONSIDERa few More things to Negative People

!Audit the people you hang out with because they directly influence your level of positivity or negativity. !If people are making more withdrawals then deposits at the bank of YOU, then it’s time to close their account.


CONSIDERa few More things to Positive Affirmations

!Saying positive affirmations is a good practice, but it alone will not create the outcomes you want. !The enemy of The Resistance is persistence. In other words, take action consistently regardless of how you feel.

http://rebootedbody.com/quiet-the-resistance/


CONSIDERa few More things to Stop Being a Victim

!You must be accountable for everything that happens in your life and you must also be accountable for your emotions. !Get in the practice of being emotionally powerful.

Watch This Video

http://rebootedbody.com/emotionally-powerful/


well done.

A DIFFERENT WAY OF THINKING

The Rebooted Body project and the Total Body Reboot program are not interested in short-term weight loss, gimmicks, or magic pills. !You deserve to live the rest of your life at a healthy weight, free of nagging ailments, with boundless energy and full mobility. And that’s what we’re dedicated to helping you achieve. !This guide contains actionable psychology advice that has helped hundreds of my clients over 17 countries succeed with that mission and create a permanent lifestyle change. !Of course, these tips aren’t the entire story. If you‘re someone who values help and coaching, wants a clear roadmap for getting from point A to point B, and would like having a supportive community to back you up then Total Body Reboot is waiting for you. !Men and women who have been struggling for most of their life find success inside of this personalized program that combines an unconventional approach to nutrition and exercise with modern psychology.

CHECK OUT TOTAL BODY REBOOT

http://myrebootedbody.com

http://myrebootedbody.com

ABOUT THE AUTHOR

In 2009 I weighed more than 220 pounds (60 pounds overweight) having just relapsed from a conventional calorie-restriction, exercise-heavy diet. I was a sugar addict and borderline diabetic with high blood pressure. !This was the third or fourth struggle (and failure) with trying to lose fat and maintain my progress and I was fed up. !Instead of trying yet again, I decided to radically change my approach by challenging the conventional wisdom I was following. I came across a few authors talking about ancestral health, followed their advice and saw great initial success. I was amazed at how easy it was and how great I felt. !During my journey, I continued to run into psychological roadblocks and finally was derailed after getting all of the way down to 170 pounds. After another relapse, I decided to reorganize how I was approaching eating based on things I had learned through personal testing, and most importantly I started focusing on the mindset and psychology of the process. !After finding the right mix of nutrition and psychology I dropped to 162 pounds (my current weight) and haven’t looked back. I enjoy a better body, better sleep, better skin, and better performance and I’m committed to helping thousands of other people do the same.

Tell me what you’re struggling with…

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Health & Medicine

Overcoming Negative Self-Talk to Win in Health and Fitness