http://www.megavista-health.com/articles/peak-performance/natural-

colon-cleansing-techniques-and-the-colon-cleansing-diet

• Detoxification• Toxins build up in the body over time• Acne, headaches, candida, constipation,

weight gain, or general fatigue could be caused by toxins

• Colon cleansing can remedy problems caused by toxins

• Leave you feeling refreshed

• Part of large intestine leading from the cecum to the rectum

• Not responsible for digestion• Digestion handled by small intestine• Colon stores waste, absorbs water back

into the body, aids in maintaining water balance and participates in electrolyte balance

• Spark a chain reaction• Colon – Liver Function – Kidney

Problems – etc.• Entire body underperforms, leading to

fatigue, illness, disease, etc.• Poor water and electrolyte balance

cause problems of their own

• Diet isn’t the only thing causing toxin buildup

• Secondhand smoke• Air pollution from factories• Pesticides • Chemicals• Immune system must work extra hard

to rid body of toxins

• Commercially available• Natural colon cleansing possible

through colon cleansing diet• Other natural methods• Natural colon cleansing products safest

• Also known as colonic irrigation• Holistic method• Low water pressure to flush the colon,

liver, kidney and lymphatic systems• Most safely administered by a trained

colonic hydrotherapist• At-home products, such as enemas, are

available, but not as thorough

• Concept has existed for centuries• Advanced modern techniques with high-

tech equipment• Celebrities use colonic hydrotherapy• Temperature-controlled, gentle and

relaxing experience

• Many choose to follow a colon cleansing diet to obtain benefits all the time

• High fiber foods• Green vegetables• Fresh fruits• Plenty of fluids – natural fruit juice and

water best• Healthy oils, such as omega-3 fatty

acids

• Processed foods• Alcohol• Caffeine• Sugar – cake, cookies• Following a colon cleansing diet can

leave you with healthier looking skin, more energy, improved weight management, improved mental health, reduced pain

• Feeling fatigued? Chronic colds? It’s worth your time to give colon cleansing a try!

• http://www.megavista-health.com/articles/peak-performance/natural-colon-cleansing-techniques-and-the-colon-cleansing-diet

• Here at Megavista Health, we focus on positive, holistic health and nutrition

• To learn more about colon cleansing and other natural treatments, visit:

• http://www.megavista-health.com