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Basic Kouksundo Meditation
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- 1 -
Stress & HealthStress & Health
Diabetes
Stomach
Liver
Lung
Heart
Brain
Thyroid gland
Blood pressure
: Burning mind
: Mind hurt
: Anger
: Sorrow
: Depress
: Overwhelming
: Stifle.
: Upset
How to cure?How to cure?
AttitudeMethod
: Understanding & Forgiving: Relaxing and Focusing on breathing
Source: The Breathing Story, 2002
Stress and Stiffness are Root Causes of Diseases
Brain disorderHigh Blood Pressure
Lung cancer
Liver disorder
Diabetes
Stomach disorder
Heart attack
the thyroid gland
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Source#1: The Breathing Story, Lim, K, 2001Source#2: Hidden Connection, Kapra P, 2003, pp62~63, pp99~101
Breathing?
Sanskrit (Atman), Greek (Psyche), Latin (Anima)
= Breath, the Life
Latin (Spiritus) Greek (Pneuma), Hebrew (Ruah)
= Breath, the Soul
Money, Fame ???
Cancer: 6 months ~
Food 30~45 days
Water : 7~10 days
Breath: 3 ~ 5 min.
● Ocean Wave: Unstable● Brain Wave: Anxious● Knotted Wave: Cowered● Silky Wave: Stable & Correct
Breathing StatusBreathing Status
Ocean Wave Style Brain Wave Style
Silk StyleKnotted Style
Breathing is Important Because it Reflects Real Health and Mind.
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How do we know we’re practicing well?
Sweet Saliva Feeling Heat at Abdomen
Evidence of “Relaxation” Evidence of “Focusing”
- 4 -
Contents Contents
1. Preparation Stretching (15 Minutes)
2. Calm down (3 minutes)
3. Practicing (40 minutes)
4. Wrap-up Stretching (10 minutes)
5. (Optional) Ki-Shin-Beop and Physical
Training (10 minutes)
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BASIC POSTURE
- 6 -
Preparation Stretching
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Jung-Ki Dan-Beop Breathing
Inhale InhaleExhale Exhale
Inhale
Exhale
Inhale
Exhale
Inhale, exhale time (8 beat =10 seconds)
Junggi 1: inhale 4 beats, exhale 4 beatsJuggi 2: inhale 8 beats, exhale 8 beats
Remarks: Inhale and exhale time is not deterministic but flexible by individuals.
- 8 -
Jung Ki Dan Beop (50 postures)
- 9 -
Gun-Gon Dan-Beop Breathing
Inhale InhalePause Pause
InhaleExhale
Pause
Pause
Inhale, exhale time (8 beat =10 seconds)
inhale 4 beats, pause 4 beats, exhale 4 beats, pause 4 beats
Remarks: Inhale and exhale time is not deterministic but flexible by individuals.
- 10 -
Gun-Gon Dan Beop (50 postures)