INTRODUCINGTHE NEWFOREVER F.I.T.PROGRAMME

F.I.T. Ambassadors

THE GOAL:CREATING A HEALTHIER VERSION OF YOU

LAYING THE FOUNDATIONS FOR THE ROAD TO SUCCESS

YOUR PERSONALISED LIFESTYLE PROGRAMME

New to fitness and nutrition?

Then start with F15 Beginner.

Already moderately active but looking

to step up your routine? Jump ahead to

F15 Intermediate.

If you’re already very active, but in

search of a programme that better suits

you, why not try F15 Advanced?

WHICH IS THE RIGHT ONE FOR ME?

WHO’S IT FOR? CALORIES EXERCISE LEVEL MEALS

C99 DAYS

• Foundation for a healthier

lifestyle

• People starting out on

their journey

Days 3-9 approx.

1000 calories + free

foods in

moderation

Days 3-9

Low to medium impact

exercise

• Days 3-9

• 2 shakes and 1 meal

• Free foods

WHICH IS THE RIGHT ONE FOR ME?

WHO’S IT FOR? CALORIES EXERCISE LEVEL MEALS

F15

BEGINNER 1

15 DAYS

• Follow on from C9.

Keeping them on track

• People not currently

exercising though

using products and

supplements

Women 1400

Men 1900

• Bodyweight

workouts and

cardio

• No equipment

• Shake

• Snack

• Lunch

• Dinner

F15

BEGINNER 2

15 DAYS

• Currently exercising

though not consistent

• Needing proper

nutrition plan

Women 1500

Men 2000

• Builds on the

previous

workouts and

new cardio

• No equipment

• Breakfast

• Shake

• Lunch

• Dinner

WHICH IS THE RIGHT ONE FOR ME?

WHO’S IT FOR? CALORIES EXERCISE LEVEL MEALS

F15

INTERMEDIATE 1

15 DAYS

• Currently exercising

• Not consistent with

nutrition plan

Women 1600-1750

Men 1900-2200

• Introducing weight resistance

using bands

• Interval cardio

• Yoga

• Resistance bands

• Breakfast

• Snack

• Lunch

• Dinner

• Post workout shake

(part of total calories)

F15

INTERMEDIATE 2

15 DAYS

• Currently exercising

• Increasing flexibility

i.e. Yoga, stretching

• Support with nutrition

Women 1600-1750

Men 1900-2200

• HIIT High Intensity Interval

Training using tabata timing

• Yoga

• Dumbells

• Resistance bands

• Breakfast

• Snack

• Lunch

• Dinner

• Post workout shake

(part of total calories)

WHICH IS THE RIGHT ONE FOR ME?

WHO’S IT FOR? CALORIES EXERCISE LEVEL MEALS

F15

ADVANCED 1

15 DAYS

• Nutrition and

supplements for

sporty people

currently exercising

regularly

New ways to

measure portions

• 3 days cardio choices

including tabata

• More body specific workouts

• Dumbells

• Resistance bands

• Chair

• Breakfast

• Snack

• Lunch

• Dinner

• Post workout shake

(part of total calories)

F15

ADVANCED 2

15 DAYS

• Body type nutrition

• High level of

exercise/sport

Body type nutrition

• 3 days cardio and tabata

• Treadmill

• More body specific workouts

• Dumbells

• Resistance bands

• Chair

• Stability ball

• Breakfast

• Snack

• Lunch

• Dinner

• Post workout shake

(part of total calories)

CREATING YOUR LIFESTYLE

RETAILING THE F.I.T. PROGRAMME

Sports and weight management

programme

F.I.T. Programme guides

Aloe Matters

Recruitment and retail adverts

Workout and recipe videos –

Forever UK YouTube channel

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