Fitness Tips for a Healthy Heart

Start with the Activity you Love

• If you don’t have exercise as a part of your life, then I hope you will think it as something to be done only at the Gym.

• It’s totally wrong!• Think it as a thing that is just like walking,

dancing or cleaning your home.• Take a list of workouts that you would love to

do and follow it.

It’s Not About Cardio

• When people think about healthy heart, generally they used to think of cardio vascular or aerobic workouts.

• When you lift your weights at nominal intensity on bench press, your heart rate goes up.

• And it means you are working on your muscles and cardio systems.

• Making strong muscles will improve your strength.

De-stress using Exercises

• Stress is always a factor that is hidden with heart and health.

• Exercise is a great way to kick of the stress.• It makes you feel free and good too.• Most of the workouts will pump your

endorphins and some workouts like Pilates, yoga are good.

Fit Into your Schedule

• Exercises do have lives.• Continuously working into fitness is not good.

It requires relaxation too.• Taking rest and again starting over to the

exercise will keep your level stable.• It also lowers blood pressure.

Improve Efforts with Healthy Diet

• Working out is only a part of your heart-health equation.

• Eating nutritious diet which is rich in fiber, proteins, vitamins, healthy fats along with exercises will make the change.

• All together gives you the energy you need to power-up your life.

Have a Healthy Heart