Hypnosis for weight loss - In Just 21 Days, You Can Be On Your Way To The Weight You Want To Be Forever!

© Weight Loss Hypnosis

By Brown Michael

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© Weight Loss Hypnosis 2

Table of Contents

Topic

Chapter 1: About Weight Loss Hypnosis Chapter 3: How to Use This Program

Chapter 4: About The Script Chapter 5: About Bonuses

Chapter 6: Additional Thoughts (Must Read, Great Tips Revealed)

Page

4

6

8

9

10


Chapter 1: About Weight Loss Hypnosis

Weight Loss Hypnosis is an at-home audio hypnosis system, designed to

retrain your subsconcious. At its core is the power of hypnosis, which

reworks the mind, ridding it of bad habits, replacing them with vibrant, positive

and new habits that will help you with your weight loss desires in a natural and long-lasting way.

This isn't a program that will help you shed a few pounds right away, only to

see them packed on again after you finish your program, as is the case with

the majority of diet systems. Here your subconscious will be naturally

employed to assist you in keeping those unwanted pounds away for good.

It may be that you've tried hard to lose weight before. It could have been

anything from diet fads and fitness routines to just trying to do things different. However, no matter what you've done or how hard you've tried, the weight just keeps returning. Why is this?

It's simply because what and how you eat are hidden far beneath the layers

of your subconscious, and just using the will to change your habits isn't going

to be enough to jar them loose long enough to make a difference.

Look at every major diet fad in existence and ask yourself the reason why the

vast majority of dieters never succeed at them. The answer lies in the fact that they haven't gotten control of their unconscious mind, so those long

buried habits are still there to wreak havoc on their lives.

When you use hypnosis, you are training your conscious self to lower its

defences and step inside, which then lets our system talk straight to your

subconscious, breaking through the barrier and allowing all the old habits to

be reborn into new habits that are much more successful at helping you lose

weight.

The secret to weight loss doesn't exist. It is simply a matter of taking small steps in a healthy manner to change how you live your life. There isn't a

person alive who can take all of the habits within them that are bad and in an

instant change them around. But this is the approach most people take, especially when they go chasing after the latest diet craze. Because of this, most are destined to fail.

In reality, the best approach to losing weight is to shed your bad habits first, little by little. These bad habits that tell you how and what you like to eat, and

also your thoughts on your connection to food and how it defines you.


These changes, as we go along together, we'll feel like a completely natural, "feel good" experience that you'll begin to wonder if you've made any effort at all to change.






6

Chapter 2: How to Use This Program

Using hypnosis is such a refreshing, peaceful method that doesn't need any

effort from you. About all you need to do is to pick out a place that will keep

you safe, keep you comfortable, and most of all will provide you with a

relaxing environment, free of distractions as you take part in the program

each time.

The most recommended place is lying on your bed because the sessions

are so comfortable that you may fall asleep during half-way. It is ok because

even when we are sleeping, our subconscious will still open for suggestions.

You can use headphones, home electronics stereo unit or computer speaker that you have available.

This program consists of 5 hypnotherapy sessions, as you can see in the

“Core Program- Hypnosis Sessions” folder. You simply listen to a session

once a day at night for 21 consecutive nights. You can start with

Day 1: Self-Belief Redesign

Day 2: Habits Quick-Switch

Day 3: Diet Plan Transformer Day 4: Exercise Motivator Day 5: Slim-Forever Maintenance

Day 6: (repeat again) Self-Belief Redesign

...then the next and so on...

This is an easy and peaceful time for you. Within you will build up incredible

changes to your lifestyle. The best part is that it will allow you to leave the

chaos of the world behind and let yourself go, free to enjoy these little

changes each day.

The success of hypnosis lies in its ability to "reprogram" your subconscious

so that it is in sync with your free will. Any sort of training is only successful if you are exposed to the process repeatedly. This is why we recommend that you work with this program every day, for at least 3 weeks, in order for these life changes to take effect.

Attention: When you use this program, make sure you do not cook or leave

any machine running on its own because you may fall asleep as you are in a

relaxed state. You are also suggested to turn off your mobile phone to avoid

distraction.




Chapter 3: About The Script

This goal of Weight Loss Hypnosis Pro is to help you lose weight. An

experienced and qualified clinical hypnotherapist like Steve is trained

thousands of hours so you can rest assured that all sessions are top class

quality.

You do not need to know and understand each of them because this should

be the job of hypnotherapist. In most cases hypnotherapists will not reveal how they produce the self-hypnosis audio session as they want to keep this

as a secret.

However, in case you are interested or curious, the key elements in the

sessions are induction, deepening, amnesia, trance termination and of course the main script (therapy). Every element is like piece of puzzle to

complete the whole session.

The aim of induction phrase is to gain eye closure. The deepening stage is

where you feel relax and get into a trance. A popular technique to achieve

this is through proper breathing techniques.

The next phase is the therapy phase. With the patient in a trance, the

conscious mind is quietened, so that the good suggestions are easily

absorbed by the unconscious mind.

Amnesia is a phrase designed to help you avoid over analyzing the

suggestions or scripts introduced to you during the session. The information

obtained during hypnosis is something you want to remember- subconsciously at first, and then ultimately as part of conscious decision

making. Trance termination is the last phrase of all sessions.






Chapter 4: About Bonuses

You may have bought other workout programs or digital products and I am

sure you have received tons of bonuses. This time it’s different.

I WILL NOT give you tons of bonuses but I only give you a few bonuses

which have been tested and effective. I think this is a better way to show my

appreciation for your trust and support for Weight Loss Hypnosis Pro.

The first bonus you can see is “Supplementary Sessions”. Inside the folder

you can see 2 additional hypnosis sessions called “Relaxation Session” and

“Dreams Come True Session”.

Each of them is approximately 16 minutes. They are not a part of the core

program but I will recommend you to listen once in a while just to relax

yourself, or when you are under pressure. Like the core program, you can

choose to listen them at night before you go to bed.

Stress is a major factor to excess weight. “Relaxation Session” is designed to

lessen your stress that you’re currently feeling and offer your unconscious

mind with the basic tools to let go stress more rapidly in your normal, waking

life.

“Dreams Come True Session” is designed to help you form a proper mindset needed in order to achieve small and big goals in everyday life.

Inside the “Exclusive Bonuses Pack” folder, the first bonus is “The Ultimate

Weight Loss Report- Ebook”. In this report you will learn 7 simple tips which

help you in your journey of weight loss. You can print it out if you prefer to

read hard copy material.

Another bonus is “Healthy Recipe For A Week Program- Ebook”. This series

of recipe ebooks will show you how to make simple and low calorie healthy

foods.






Chapter 5: Additional Thoughts (Must Read, Great Tips Revealed)

Weight Loss Hypnosis Pro is designed to retrain and reprogram your

subconscious so you can make the right decisions naturally to lose weight. Studies show that people who combine diet and exercise with hypnosis lose

more weight than they do with diet and exercise alone.

HOWEVER, I can understand that not every diet and exercise plan is easy to

follow, otherwise there wouldn’t be more than half of Americans are suffering

from overweight and obesity!

This chapter is carefully written to reveal 3 MOST POWERFUL yet SIMPLE

tips to kill your fat quickly. These 3 tips are highly recommended to combine

with the use of core program (5 hypnosis sessions).

If you worry you may forget them, write the title down (Yes write them down

manually instead of printing) on a piece of paper and stick it at the most obvious place at your home.

TIPS NUMBER 1: DRINK A CUP OF WATER BEFORE ALL THREE

MEALS

Yes, water! It has been medically proven in many researches that drinking

water before meals would help dieters to lose weight.

The reason could be physical. According to some research, water

consumption might spark the body to generate more heat, boost metabolism

and burn more calories.

Secondly, water will naturally make you feel fuller so you don’t have to eat as

much food. Also, drinking more water will simply make people less likely to

drink high-calorie sugar-filled beverages.

In addition, you can start off your day with a cup of water. As soon as you

wake up in the morning, drink one down. A cup of water wakes up all the

digestive juices in your body and gets it well lubricated. It is also good to drink

a cup of water after you have your morning coffee or tea to ward off dehydration.

Water is by far the healthiest drink. The fewer calories we get from drinks, the

healthier we're going to be.

TIPS NUMBER 2: EAT SLOWLY


Allow yourself AT LEAST 20 minutes to finish each meal. Research shows

that people who eat slower tend to consume fewer calories and weight than

those who eat quickly.

Researchers studied appetite-regulating hormones in a test group where

each person was given the same thing to eat, 10 ounces of ice cream. One

group was informed to eat the entire bowl within five minutes; the other within

30 minutes. After checking participants' hormone levels before, during and

after their meal, researchers proved that eating too quickly blocked the

release of hormones that make you feel full. In conclusion, the ones who ate

within five minutes still wanted more ice cream when they were done, while

the others didn't.

Enjoy each bite of food, bite the food properly and feel how it tastes before

you swallow them.

Another way to slow down is take a sip of water after every single bite—

putting down your utensils to do so. Doing this will slow you down and keep

you hydrated.

TIPS NUMBER 3: SHORT + SLOW EXERCISE WINS THE RACE

Now, the most crucial alphabet which could change your life is “S”, and there

are 2- “Short” and “Slow”.

You may have bought and tried the best workout program in the world, but it didn’t work. I am not here to criticize or doubt the work of those “fitness gurus”

out there in the market.

But let’s face it, 90% of people would give up at half way as the workouts are

so complex that require so much time and discipline to reach that sexy body

shape they promised you.

Also, a lot of fitness experts ignore the fact that everybody is different in

metabolism and also the way they utilize food.

So I am NOT here to propose you “the best” workout plan. In fact I would

suggest you to make each session “SHORT”. This is because if you push

your body too much when you first get started exercising you can end up with

injuries. Your bones, joints and ligaments are not prepared for the exertion

you are putting on them.






Besides that, it has to do with the mind. You are more likely to get up and

exercise for 20 minutes each time, 3 times a week, than 60 minutes each

time, 2 times a week.

Ok you may ask, how long is “short”? I would say 20 MINUTES EACH TIME

is fine. And make it at least 3 TIMES A WEEK. You may extend the length of each session when you feel more comfortable and do it naturally.

Now let’s talk about “SLOW”. Whether it’s someone who’s just started

working out for the first time or someone who’s just come off of the Lap-Band

surgery, a slow and steadfast workout regimen can help chisel not only a

toned core, but better discipline in the long run.

If you’re just starting to exercise, interval training is not what you want to start out with. Slow and simple is the way to go but not a lot of people realizes that. That is another reason why so many people fail at their goal of losing weight.

What exercises are good? I’d say jog, as I know you don’t want to over commit your body if you’ve been stationary at work for 8+ hours. Jogging

allows the body to adjust constantly instead of suddenly, meaning you’ll have

less muscle pulls or strained calves. You can flip these routines around if it’s

more comfortable to jog in the morning rather than at night.

Other good exercises are such as yoga, dancing, swimming, tennis, basketball etc. (Please get advise regarding any exercise from a doctor first if you have heart disease issue).

Making the session short, slow and steady wins the race when it comes to

exercising.

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Get These Exclusive Bonuses FREE With Your Order!

BONUS 1: Supplementary Sessions – Worth $49, Yours FREE!

Supplementary sessions consist of 2 16 minutes sessions- “Relaxation Session” and “Dreams Come True

Session”. Stress is a key contributor to excess weight. “Relaxation Session” can be used to alleviate any stress

or pressure that you’re currently feeling, as well as offer your unconscious mind with the basic tools to let go

stress more rapidly in your normal, waking life. “Dreams Come True Session” would guide you to form a proper

mindset needed in order to achieve small and big goals in everyday life.

BONUS 2: Healthy Recipe For A Week Program – Worth $19, Yours FREE!

No idea for what to eat? Get this amazing healthy recipe series to learn healthy yet tasty meal for breakfast,

lunch, dinner, dessert and snack. You’ll prepare these simple and low calorie foods like a top chef!

BONUS 3: The Ultimate Weight Loss Report – Worth $15, Yours FREE!

Weight loss is no magic. It is about installing the right mindset and developing the proper

habits. In this report you will learn 7 simple tips which lead to ultimate weight loss. If you incorporate these life

changing tips into your lifestyle you will definitely be slimmer and healthier.













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Hypnosis for weight loss - In Just 21 Days, You Can Be On Your Way To The Weight You Want To Be Forever!