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Too much time spent on computer can lead to a common problem - neck and shoulder aches and pain. People can start to help themselves with some stretching on a regular basis to relieve the tight muscles.
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Remember the fun and laughter…
Nowadays you are too tired or…
Having aches and pain…
Due to long hours at the computer
Leading to neck and shoulder pain
And with deadlines to meet …
Yet too busy to seek external help
Find some relief by stretching
There is hope…
Stretching to relieve neck and shoulder aches Go to http://pilatesdaily.net/free-pilates-videos/
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