MASTER THE MENOPAUSEThere are 3 stages of menopause:Peri-

menopause, wwhen the ovaries start to produce less oestrogen and can last several years

Menopause, wwhich is 1 year after the last menstrual period, and the ovaries stop releasing

eggs

Post-menopause,

which is the years after menopause has ended and symptoms start to easeto ease

COMMON SYMPTOMSInability to regulate body temperature, AKA “hot flushes”

Loss of libido (sex drive), pain or discomfort during sex

Palpitations, or heartbeats that are suddenly noticeable

HEALTH RISKSMenopause carries an increased risk of:

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Osteoporosis and bone loss - the bones become very weak and easily broken or fractured

Cardiovascular diseases e.g. high blood pressure, atherosclerosis, & higher risk of heart attack or stroke

Urinary problems such as incontinence, and more frequent UTIs (urinary tract infections)

NATURAL REMEDIESKeep active - regular exercise will help lift your mood & improve general health

Quit smoking - it can make hot flushes worse and may reduce

the efficacy of HRT

Eat plenty of fruit & vegetables, wholegrains, low fat dairy, nuts,

lean meats and eggs

Take Black Cohosh supplements to relieve symptoms, including hot flushes and irritability