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photo credit: <a href="http://www.flickr.com/photos/18175354@N00/23304996266">I'm so sleeeeeepy</a> via <a href="http://photopin.com">photopin</a> <a href="https://creativecommons.org/licenses/by-nc-sa/2.0/">(license)</a>
It happensIt happensto everyone to everyone
at times.at times.Either your Either your
body or your body or your mind just mind just can’t get can’t get
going.going.
It happensIt happensto everyone to everyone
at times.at times.Either your Either your
body or your body or your mind just mind just can’t get can’t get
going.going.
photo credit: <a href="http://www.flickr.com/photos/129275811@N08/25487855863">Reluctance</a> via <a href="http://photopin.com">photopin</a> <a href="https://creativecommons.org/licenses/by-nc-nd/2.0/">(license)</a>
SometimesSometimesit’s yourit’s your
EYESEYESthat won’t that won’t wake upwake up
Here are some Here are some tips tips to help you get goingto help you get going
photo credit: <a href="http://www.flickr.com/photos/57768536@N05/22748219617">Pointy Arrow Tipped Fence</a> via <a href="http://photopin.com">photopin</a> <a href="https://creativecommons.org/licenses/by-nc-sa/2.0/">(license)</a>
photo credit: <a href="http://www.flickr.com/photos/40021607@N00/34844178">Disco lights</a> via <a href="http://photopin.com">photopin</a> <a href="https://creativecommons.org/licenses/by-nc/2.0/">(license)</a>
1. Switch on the brightest1. Switch on the brightest
LIGHTSLIGHTSyou haveyou have
And open allAnd open all
CURTAINSCURTAINS&&
BLINDSBLINDSphoto credit: <a href="http://www.flickr.com/photos/27429581@N06/25194580334">curtain study 3</a> via <a href="http://photopin.com">photopin</a> <a
href="https://creativecommons.org/licenses/by-nc-nd/2.0/">(license)</a>
photo credit: <a href="http://www.flickr.com/photos/17423713@N03/23873648935">Intelllectual Property Innovation</a> via <a href="http://photopin.com">photopin</a> <a href="https://creativecommons.org/licenses/by-nc-sa/2.0/">(license)</a>
There’s nothing like There’s nothing like LIGHTLIGHTfor waking your brainfor waking your brain
2. 2.
BLINKBLINKa lota lot
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If your eyes are still gluey, If your eyes are still gluey, blinking blinking fresh tears to wash them fresh tears to wash them
can make them feel more awakecan make them feel more awake
??photo credit: <a href="http://www.flickr.com/photos/77005536@N00/9127305786">UP trip: day 2 @ Tahquamenon Falls</a> via <a href="http://photopin.com">photopin</a> <a href="https://creativecommons.org/licenses/by-nc-nd/2.0/">(license)</a>
Try soaking some Try soaking some
COTTON PADSCOTTON PADSin eyein eye--friendly solution and friendly solution and
storing them in a small storing them in a small Mason jar by your bed. Mason jar by your bed.
One popped onto each One popped onto each closed eye for 5 minutes in closed eye for 5 minutes in
the morning makes it easier the morning makes it easier to open them afterwards!to open them afterwards!
??photo credit: <a href="http://www.flickr.com/photos/77005536@N00/9127305786">UP trip: day 2 @ Tahquamenon Falls</a> via <a href="http://photopin.com">photopin</a> <a href="https://creativecommons.org/licenses/by-nc-nd/2.0/">(license)</a>
Eye friendly solutions:Eye friendly solutions: Distilled waterDistilled water
Liz Earle’s ‘Eyebright Liz Earle’s ‘Eyebright Lotion’Lotion’
OptrexOptrex eye washeye wash
??
3. Drink3. Drinksomesome
WATERWATER
photo credit: <a href="http://www.flickr.com/photos/47035764@N03/26087066836">Lion, Burgers Zoo, Arnhem, Netherlands - 4067</a> via <a href="http://photopin.com">photopin</a> <a href="https://creativecommons.org/licenses/by-nc-nd/2.0/">(license)</a>
Water is needed by many bodily processes Water is needed by many bodily processes and dehydration causes fatigueand dehydration causes fatigue
??photo credit: <a href="http://www.flickr.com/photos/64423922@N02/7858234956">The Wanderer</a> via <a href="http://photopin.com">photopin</a> <a href="https://creativecommons.org/licenses/by/2.0/">(license)</a>
4. Stimulate your4. Stimulate your
CIRCULATIONCIRCULATIONwith somewith some
DRY SKIN DRY SKIN BRUSHINGBRUSHING
Brushing anywhere on your body Brushing anywhere on your body cancanstimulate stimulate circulation and help you wake circulation and help you wake upupYou don’t have to brush your whole You don’t have to brush your whole bodybody
if if you don’t have time/energyyou don’t have time/energy
??photo credit: <a href="http://www.flickr.com/photos/51035603671@N01/463093">simply red</a> via <a href="http://photopin.com">photopin</a> <a href="https://creativecommons.org/licenses/by-sa/2.0/">(license)</a>
??photo credit: <a href="http://www.flickr.com/photos/51035603671@N01/463093">simply red</a> via <a href="http://photopin.com">photopin</a> <a href="https://creativecommons.org/licenses/by-sa/2.0/">(license)</a>
The The FEETFEET are are very responsivevery responsiveto to brushingbrushing as they containas they containthousands of nerve endingsthousands of nerve endings
??photo credit: <a href="http://www.flickr.com/photos/9399948@N05/3732229127">bracelets for friendship, freedom and studentsforhumanity!</a> via <a href="http://photopin.com">photopin</a> <a href="https://creativecommons.org/licenses/by-nc/2.0/">(license)</a>
The The HANDSHANDS are are also a good choice also a good choice ––and easy to reach if you aren’t bendy!and easy to reach if you aren’t bendy!
??photo credit: <a href="http://www.flickr.com/photos/26304233@N00/26064318606">Giraffe at Taronga Zoo, Sydney</a> via <a href="http://photopin.com">photopin</a> <a href="https://creativecommons.org/licenses/by-nc-nd/2.0/">(license)</a>
TheThe
NECKNECKis also a great is also a great
choice choice –– as as brushing will brushing will
help drain the help drain the lymphatic fluid lymphatic fluid that builds up that builds up in the face & in the face &
scalp overnightscalp overnight
?????
The The ABDOMEN ABDOMEN is a great area to brushis a great area to brush
??
As the brushing stimulatesAs the brushing stimulates
DIGESTIONDIGESTION
?????
Brush around your bellybutton in Brush around your bellybutton in increasingly large circles,increasingly large circles,
in a in a CLOCKWISE CLOCKWISE directiondirection
Then youThen youcan get on can get on
with your daywith your daywithout feeling without feeling
sluggish & sluggish & halfhalf--asleep!asleep!
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If youIf youwould like to learn a would like to learn a new, easy & efficient new, easy & efficient skin brushing routine, skin brushing routine,
you can learn it inyou can learn it inTHE 10THE 10--DAY SKIN DAY SKIN BRUSHING BRUSHING DETOXDETOX
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