Howtogoodhealth.netHow to get a flat stomach in 3 day

Weight loss is not simple that you fasted or doing regularly exercise, it requires at your perseverance, patience... with a scientific diet and exercise in accordance with your physical condition. There are some recommends for you about how to get a flat stomach in 3 days.

Breakfast: it is time to prepare energy for all day, that's why you cannot skip breakfast although you don’t feel hungry.

Suggestions: 1 apple + raisins + 1 glass low-fat milk, or it may be 1 slice of bread + 3 slices of cheese + 1 slice of apple. Between breakfast, if you feel hungry you can eat an apple.

Lunch: it is the main meal of the day, you can eat a little more at this point. But keep in mind is limited starch, instead you should add more vegetables

Howtogoodhealth.netHint dishes for you: You can eat one piece of chicken breast or lean beef + 1 apple for lunch, or 1 egg + 1 salt cracker + 1 apple. And can incorporate snacks are low fat yogurt cups.

Dinner: Hint: You can eat 1 small bowl of rice mixed with vegetables and sliced apples + 1 banana, or change the menu with 2 slices rye bread + 1 apple + a few slices of cucumber

The key is that you should eat more vegetables and fruits, limit fat things and abandon the habit of sipping, snacking anytime, anywhere. Limiting fast food, do not eat when not feeling really hungry, get enough to sleep. You also need to drink 2-3 liters of water a day to help your body enough water excretion of toxins and waste products out (accumulation of excessive toxins in the body also cause difficult to decompose fat when exercising or dieting). Limit your intake of carbonated drinks. Some beverages you can drink to lose fat fast:

Grapefruit: Squeeze the juice (about 50ml), you can add a little sugar or ices. It is rich in vitamin C, rich in micronutrients protid neutral, protein, fat and sugar in fat.

Howtogoodhealth.netYogurt: Eat 3 times per day (after breakfast, before lunch and evening before bedtime).

Green Tea: Drink 6 cups per day (50ml - by 4 hours / times) to help accelerate the dissolving of blood, fat oxidation, prevents accumulation of fat in the lower abdomen, slimming fast. In addition to abdominal skin will be without wrinkles.

Note: the fastest way to lose weight in 3 days is not suitable for everyone, you must be based on specific health condition itself to debating whether to apply or not. Because even with the ordinary people, the sudden switch from a full diet to diet also feel tired. Along with the food, to be effective you should combine simultaneously with the sports movement to promote more health for themselves. If combined properly, you can lose 1 - 3 kg for 3 days (however, still depends on the physical condition of each person).

You can read more at related topic: lean belly breakthrough.