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DEVILS CLAW ROOT

GLUCOSAMINE 2KCl

poor footwear

sportsinjury

poor posture

lifting & carrying

Make sure your chair & desk are set up correctly at work

Don’t lift or carry very heavy things on your own

Don’t lift heavy items over your head

Low-impact exercises that support the joints, e.g. swimming

Avoid exercises that strain the lower back e.g. situps

Lift heavy items in the correct way; straight back, bent knees

A spinal cord weighs 35 grams

Giraffes and humans both have 7 cervical vertebrae

There are over 120 muscles in the spine

8 out of 10 people will suffer with back pain

The NHS spends £1billion a year on back pain

HOW TO EASE LOWER BACK PAIN

CAUSES OF BACK PAIN

DO’S & DONT’S

NATURAL REMEDIES