H O M E D I S C L A I M E R P R I V A C Y P O L I C Y S U B S C R I B E

How to Prepare With a Severe Acid Reflux Diet

So you have severe acid reflux. Well you should know that you are certainly

not along because there are millions of other people out there who are

suffering from this condition as well. This is a condition in which gastric

juices containing acid travel back from the stomach into the esophagus. It can

be extremely painful and even so intense that it is almost debilitating.

If you are dealing with severe acid reflux, you are going to want to take the

proper steps towards treatment, and more than anything this means coming

up with an acid reflux diet plan. By creating your own severe acid reflux diet,

you will be aware in the future of which foods are good for you to eat and

which you are going to want to avoid.

Although you can personalize your severe acid reflux diet greatly, there are a

few basic guidelines that you are going to want to stick to.

Foods to Avoid

If you are going to try sticking to a severe acid reflux diet, some dietary acid

reflux triggers are alcohol, caffeinated beverages, chocolate, citrus fruits and

juices, onions and garlic, peppermint, sodas, spicy food, tomatoes and

tomato-based foods. These are the foods that you are going to want to avoid

or at least limit your intake of.

Good Foods

Then there are also the good foods, those that you are going to want to

include in your severe acid reflux diet. Don’t worry because there are lots of

great, delicious foods that are good for you to eat even when you are suffering

from severe acid reflux. Leafy green vegetables are the best things that you

can eat when you are dealing with acid reflux, and so make sure that you

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stock your fridge full of broccoli and spinach.

Also on your severe acid reflux diet you want to include fruits like apples and

bananas, which are not only healthy for you but which will calm the acid in

your stomach as well.

Besides eating all the right foods and avoiding trigger foods, there are a few

other things that you are going to want to keep in mind as well when it comes

to dealing with your condition. For one, you should know that water is the

best beverage you can drink and you should be drinking at least six cups

every day.

This is all great information that you will find very helpful when you are

trying to deal with acid reflux.

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Tagged as: Acid Reflux Diet, Acid Reflux Disease, Acid Reflux Remedy, Acid Reflux

Treatment

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