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HEALTH
Presented by moi .
wow much pics
much color
so pretty
wow
amaze
wird
so emotion
so hip
dramatic
*maniacal
laughter*
yay
(“me” in French)
MYRIAM BUSTOS MUÑOZ.
u is basic
What does “Health” mean?
In humans, it is the general condition of a person’s mind and body, usually meaning to be free from illness’ injury or pain
wow much info so neat
It’s also considered a process in which they consider “being
free from a disease” and “being sick” a transition
sweg
The World Health Organization (WHO) defined health in its broader sense in 1946 as
"a state of complete physical, mental, and social well-being and not merely the absence
of disease
much
peaceful
HEALTHY LIVINGWhat can you do to stay
healthy?What is “Healthy living”?
Healthy living is all those things you do in order to keep yourself healthy-
well being.
1.- Generally people go to the doctor for a check up
Catch up on your routine screening and immunizations, and take the opportunity
to ask your doctor any questions you might have. looking good
2.- Measure your height and weight: In order to maintain their weight, people usually go to the gym and eat healthy food
3.- Exercise regularly: How do you stay in shape? Do you get regular exercise? How much variety do
you get in your activity, and how much do you enjoy it? What sports
are you playing these days?
omg mom is that u
The CDC recommends that adults get at least two and a half hours per week of
moderate-intensity aerobic activity or one hour and 15 minutes per week of vigorous-
intensity aerobic activity, plus muscle-strengthening activities at least two days per
week.
wow
much abs
bow chika wow wow
4.- Eat healthy Are you eating healthy?
NoYes
Good! Eating healthy everyday along with getting exercise regularly can lead to a long
healthy life free from any kind of disease related to being
overweight.
Bad! Eating a lot of junk food can lead to a lot of heart
diseases, I.e Atherosclerosis in which the arteries get clogged and you can die from a heart
attack.
wow
much chocolate
gross
OHHOHOHO NooooOOoo
The key to a healthy lifestyle is to eat a lot of
fruit and vegetables, also a reasonable amount
of meat.
Eat the right amount of food to stay thin.
UNHEALTHY HABITS
What are unhealthy habits?
Unhealthy habits are those things we do that can do some type of harm to our health.
For example, eating junk food which as you know can cause
obesity and heart diseases.
Not doing exercise, in which a lot of people eat tons of junk food but don’t
exercise and causes people to gain weight in an unhealthy way
Not sleeping well. It has been proved that having bad sleeping habits can cause a
disease for example stress, obesity, being underweight.
such color
Aches and painsHaving an ache or a pain usually
indicates that there’s a disease
The most common diseases are:
Having a fever indicates that you’re
getting the flu
Stomachache: People get stomachaches due to certain
foods they consume
Headaches: If you have headaches every other
blame stressssss
Allergies: When spring season is here, it’smore likely that people get
allergies specially pollen allergy due to the flowers
Sore throat: Along with a cold comes a sore throat which is really annoying
wow
gross
WAYS TO RELAX
One of the things that can make us sick is STRESS
How can we fight stress?We can do so by having ways to relax like
the following ones.
If you can’t sleep well breathe and meditate, it should relax you and will be easier to fall
asleep If you cant relax and you feel irritable, you should exercise for 30 minutes
You can also relax by going to the park and just look at the lake
It’s a good idea to take a bubble bath specially if
you’re stressed about your exams