Health Benefits of Elderberries FRUITS

Nutritional Value of Elderberries

Elderberries pack a very nutritious punch, including minerals like iron, potassium, phosphorous, and copper, as well as vitamins, such as vitamin A, B, and C, proteins, and dietary fiber. Add some of the beneficial organic compounds that function as anti-inflammatory and antioxidant agents in the body, and you have one powerful berry!

Elderberries

Immune System Benefits

It seems like people love to discuss elderberries in relation to its effects on the immune system. It does have certain antibacterial and anti-infectious qualities, and it is very commonly used to ward off influenza during bad seasons where it seems that everyone is catching it. Furthermore, elderberries can strengthen the immune system against itself, protecting against the effects of autoimmune disorders, even alleviating certain symptoms and associated pain of AIDS.

Elderberries

Digestive Health

Although most fruits and vegetables can help you hit your fiber goals for the day, few fruits can boast more than 40% of your daily requirements for fiber in a single serving. Elderberries are packed with dietary fiber that can help eliminate constipation, reduce excess gas, and generally increase the health of your gastrointestinal system. Fiber can also help to increase the nutrient uptake efficiency in your gut so you get more out of your food!

Elderberries

Respiratory Health

When it comes to clearing up a sore throat, a cough, cold, bronchitis, or any other issue that affects your respiratory system, elderberry juice might be your best choice. Like many cough syrups, elderberries contain active ingredients (bioflavanoids like anthocyanins, to be exact) that can soothe inflammation and irritation and also act as an expectorant and clear out phlegm that can trap foreign agents in your glands. Elderberry juice is even recommended for people with asthma.

Elderberries

Cardiovascular Protection

It seems that heart health and fruits and vegetables go hand in hand, and with good reason. The high fiber levels help to eliminate excess cholesterol from the system and make room for “good” cholesterol that the body needs. This can help eliminate the chances of developing atherosclerosis and other cardiovascular issues. The high levels of potassium in elderberries also protects the heart by relaxing the tension of blood vessels and arteries. As a vasodilator, potassium can significantly reduce blood pressure and keep your heart healthy!

Elderberries

Diabetes Aid

Some of the active antioxidant ingredients in elderberries work directly on the pancreas to regulate insulin and glucose levels, either providing stability for people who suffer from diabetes or helping non-diabetics to avoid developing this terrible condition.

Elderberries

Bone Health and Inflammation

While the antioxidant and anti-inflammatory compounds found in elderberries can help alleviate joint pain and soreness from inflammation, the high levels of essential minerals will help promote bone strength and the development of new bone tissue. Osteoporosis is a condition that millions of people face in the future, but increasing bone density during your younger decades can delay the onset considerably.

Elderberries

Skin Health

Elderberry makes it way into a lot of cosmetic applications, primarily because the bioflavonoids in elderberries plays a very important role for the skin. The antioxidant activity, combined with its significant levels of vitamin A, make elderberries perfect for preventing or lessening wrinkles, helping age spots to fade, and generally improving the glow and tone of your body’s largest and most visible organ!

Elderberries

Weight Loss Booster

Consider the high level of dietary fiber, combined with the metabolism-speeding effects of a solid vitamin and mineral injection, elderberries are great weight loss aids. The fiber keeps you feeling full, the low calorie count doesn’t affect your intake too much, but you also get dozens of other health benefits as well.

Elderberries