Health and Medicine

By:- MRINAL DWIVEDIClass 10th A

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Things that contribute towards good health

1) A balanced diet

2) 8 hours of sleep

3) Exercise

4) Pollution free environment

5) Maintaining cleanliness

6) Self and community hygiene

7) A stress free mind

8) Monthly medical check up

9) Bathing regularly

10)Consuming 6-8 glasses of water daily

SLEEP and LAUGHTER

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HOW LACK OF SLEEP EFFECTS US??

1) Tremors2) Severe yawning3)Hallucination4)Impaired immune system5)Decreased temprature6)Risk of obesity7)Aches8) Risk of heart disease9)Risk of diabetes10)Memory lapses or loss

ACHESDECREASED TEMPRATURE

HALLUCATIONS OBESITY YAWNIMG IMPAIRED IMMUNE SYSTEM

LAUGHTER THE BEST MEDICINE

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Laughter is good for your health

• Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

• Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

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Physical Health Benefits:

Mental Health Benefits:

Social Benefits:

Boosts immunity

Lowers stress hormones

Decreases pain

Relaxes your muscles

Prevents heart diseases

Adds joy and zest to life

Eases anxiety and fear

Relieves stress

Improves mood

Enhances resilience

Strengthens relationships

Attracts others to us

Enhances teamwork

Helps defuse conflict

Promotes group bonding

The Benefits of Laughter

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Home Remidies• 1.Drink Green Tea• 2. Start Day With Honey Mixed with water• 3. Drink Hot Water• 4. Stick To Home Made Foods• 5. Physical Exercise• 6. Balanced Diet

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SPORTSTHE GREATEST

PHYSICALPOETRY

Physical Benefits 1)Increased strength and stamina

2)Better body shape increased agility

3)They help burn calories and shed those extra pounds

4)They give the body a good exercise

Psychological Benefits

• They encourage you to give your best every time

•They help build your planning and analytical skills and increase concentration

•Sports boost confidenceThey build leadership and team skills

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Nature medicine

• The plant kingdom have shown immense connectivity with the animal world. Therefore it can be widely seen that the chemicals released by plants can be used to treat sick human beings.

• Natural or herbal medicine are based on historical or cultural traditions rather than on scientific evidence. This field of medicine is different from the conventional allopathic treatment.

• Plants defend themselves from a wide variety of predators such as insects, fungi and herbivorous mammals by their ability to synthesize chemical compounds against attack. By chance, some of these compounds, whilst being toxic to plant predators, turn out to have beneficial effects when used to treat human diseases.

• However, adulteration or lack of knowledge of understanding of a particular plant have led to adverse reactions that are sometimes life threatening or lethal.

STAY HEALTHY…

THANK UTHE END………