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Home / Food and Drink / Get Rid of Skinny Fat

How to Get Rid of Skinny Fat

Get Rid of Skinny Fat Edit

Nov 29, 2016 Leave a Comment 8 views

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First before we getting into how to Get Rid of Skinny Fat, let's firstmake sure we understand what it is and how you may know youhave it.

So what is Skinny fat?Skinny fat is someone who is metabolically obese normal weighwhich means you have a high proportion of fat on your slim orsmall body.

Well why is that important or bad? We often think that if you areoverweight you are unhealthy yet new research shows it is just asunhealthy and sometime worse being a skinny fat person. In fact,it is better to be fat and fit than thin and out of shape. Worst yet, 1in 4 skinny people are skinny fat and those are pre-diabetic andmetabolically obese. Wow!

How do I know if I'm skinny Fat?

Well first off, you may think you are following the rules and doingall the right things so you may be:

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1) spending hours in the gym - mostly doing cardio

2) eating "clean"

3)restricting carbs - which unfortunately may be or lead to undereating

However, if you identify with a few (or all) of the below statement,check in with your doc to get all the necessary blood tests that arelisted after these statements:

You haven't lifted weights since 10th-grade gym class.

You experience constant "sugar crashes" or "brain fog," such asfatigue, low energy, or difficulty with your focus, memory, orconcentration.

You pass on protein-packed foods.

Your belly is bigger than the rest of your body or you have lovehandles.

You have abnormal body fat in the mid-section, similar to an appleshape.

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Your diet regularly consists of excess carbohydrates, artificialsweeteners, sugar, or processed foods.

You feel light-headed after mild exercise.

What test should you ask your doctor to take to tell if you needto Get Rid of Skinny Fat?

A: Blood tests:

1) fasting blood sugar

2) triglycerides

3) HDL

4)Blood Pressure

B: Insulin response test / glucose tolerance test

C:NMR Lipid Particle test -measure size and number ofcholesterol particles

Get Rid of Skinny Fat

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The key thing is to focus on quality nutrition and focus onimproving body composition instead of focusing on your weight.

Here are the key switches to fix and get rid of skinny fat:

1) Stop dieting and focus on living a healthy lifestyle by:

Eat a Low-Glycemic Load Diet - that is a diet high in lean meat,nuts, seeds, beans, vegetables and fruit and minimal gluten-freebreads

Eat Protein at Every Meal - include protein in every meal,particularly at breakfast

Avoid Drinking your calories- eliminate sodas and juices

Avoid White powder or flour- these product turn to empty caloriesand sugar so avoid white bread and or white sugar or productswith those contents

Avoid factory-made founds- these products tend to be high inchemicals otherwise known as toxins that makes your bodypredisposed to retaining fat

Take a good supplement- a good multivitamin, fish oils andVitamin D

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2) Get Good Sleep- when the body is sleep deprived you tend toeat more and be subject to more cravings to file that energy gap. So instead get 7 to 8 hours a night and try to get the high qualitysleep hours in (10pm to 2am)

3) Improve your body composition by adding more muscle andreducing your fat. The biggest body composition changer areheavy compound weightlifting such as the squat, deadlift, benchpress. Switch from or limit your cardio to 1-2 hours a week andinstead challenge yourself with a High Intensity Interval Training(HIIT) workout.

4) Reduce and manage your stress levels. Stress is very toxic tothe body and can also cause you to crave unhealthy foods or takeshort cuts that comprise your health.

A quick word on supplementsSupplements don't build a great physique, proper training andnutrition does. 

Unfortunately, the workout supplement industry is plagued bypseudoscience, ridiculous hype, misleading advertising andendorsements, products full of junk ingredients, under dosing keyingredients, and many other shenanigans.

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Most supplement companies produce cheap, junk products andtry to dazzle you with ridiculous marketing claims, high-profile(and very expensive) endorsements, pseudo-scientific babble,fancy-sounding proprietary blends, and flashy packaging.

So, while workout supplements don’t play a vital role in buildingmuscle and losing fat, and many are a complete waste ofmoney…the right ones that focus on natural nutrition, mineralsand trace minerals and superfoods can help.

Truth be told, there are safe, natural substances that have beenscientifically proven to deliver benefits such as helping your bodyget rid of that visceral fat, help your body fight stress and to buildand keep lean muscle mass and strength, muscle endurance andgrowth.

Check out my recent article on the nutritional cleansing and how itcan help you as you transform your body, achieve and maintain ahealthy lifestyle.

Here is an example of how nutritional cleansing helped get rid ofskinny fat. In short it is clinically proven to help the body lose fat,specifically that visceral fat around the middle which is associatedwith being skinny fat. It also clinically proven to gain lean muscleand help people just like you get better sleep, eliminate unhealthycravings and gain lean muscle and more energy naturally.

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As a part of my work as a life transformation coach, it’s been mypassion to know what these substances are, and find productswith them that I can confidently use myself and recommend toothers. 

I only highlight a few great products her so if you want to learnmore about my supplement line, check this out:

1)A product to naturally support your bodies ability to metabolizefat

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This product naturally increases your metabolic speed and therebyamplifies your fat-burning chemicals produced by your body ANDincreases the fullness you feel from food.

2) A protein and nutrient rich meal replacement shake

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These meal replacement shakes are a great quick (just add water)and easy way to get that protein at breakfast in a yummy formatwhich also is low-glycemic and gluten-free. They are also clinicallyshown to support healthy weight loss and lean muscle.

3. Excellent multivitamin pak

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This multivitamin pak covers all the key essentials noted above, agood multivitamin, your fish oils and Vitamin D. All pharmaceuticalgrade with high bio-availability- basically means easy for yourbody to actually get the benefit out of the multivitamin instead ofpee your money out into the toilet. As you can see they also comein easy morning and evening serving paks that make it quick foryou to travel with and know what you need to take when.

4. Creatine

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Creatine helps to reduce muscle damage and soreness as well asbuild muscle and strength. Creatine has also been shown toimprove anaerobic endurance. This great pre-workout supplementis a great source of creatine and other natural substances to helpyou maximize your workout.

5. Natural brain and sleep support

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Last and certainly not least, this great natural supplement helpsyour body get the best quality sleep so that you can wake uprested and restored. This was a heaven send for me when I myyoungest still wasn't sleeping through the night. Best to take whenyou know you will get at least 4 hours of sleep.

So what's next?Well you now know what skinny fat is, what might indicate if youare skinny fat, tests that you can have your doctor run on you toconfirm and then things you can do to get rid of skinny fat, so...

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STOP THINKING you get a pass because you are thin and take agood second look at your health.

AND If you or someone you know(share this article with them) areskinny fat, take some action(s) big or small to improve your healthand decrease your health risk.

Thanks for reading and I welcome your comments! I hope youfound great value in this article on how to get rid of skinny fat.

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