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Get BeautyBy Juthamart Sirithanasab
Food
Healthy is not about
• Strict nutrition philosophy
• Staying unrealistically thin
Focus on How you eat?
• Eat with others whenever possible.
• Take time to chew your food and enjoy mealtimes.
• Avoid eating at night.
Reveal your Outer Beauty
• Have a beautiful body
• Your skin is worth protecting
• Protect your teeth
• Pick a great hairstyle
Develop your Inner Beauty
• Seek wisdom
• Be generous
• Be authentic
• Let go of bad things