2. God.. Give me happiness in accepting the things I can not
change, Give me courage to change things I can, And give me the
Knowledge to know the difference between the two. Dr.Atul Rakshe
Pune 9422034506 3. , 4. , 5. Dr.Atul Rakshe Pune 9422034506 6.
Today 21st century has given us Easy life Speed Media Industries
Transport and connectivity Technologies, medicines, Hospitals
Everything to make us HAPPY & HEALTHY! Are we happy? Are we
healthy? Dr.Atul Rakshe Pune 9422034506 7. 21st century also
brings.. Stress Late nights Hybridization Less physical activity
Improper food habits (over processed, containing preservatives,
Heavy, Bad combinations, wrong recipes) Pollution (Air, water,
noise, Thoughts) 8. Our priorities have changed to worst. They
should be 1.Health 2.Culture 3.Family 4.Society But they have
become 1.Money 2.More money 3.Most money and ? Competition has made
us miserable, sick and irritable... Dr.Atul Rakshe Pune 9422034506
9. AIDS, SARS,Chikungunya, Cancers, Psoriasis,Various syndromes,
Hypertension are some of modern age diseases. Occurrence of
illnesses like Diabetes, Heart attacks, Arthritis in children.
Psychological disorders, Depression, Mania, Lack of concentration,
Alzheimer's, Obesity, Skin and hair diseases, Multiple sclerosis,
Infertility The list is ever-growing Are we ready to face them?
Dr.Atul Rakshe Pune 9422034506 10. Chemicals in daily life Lack of
physical exercise Stress Loneliness 11. junk foods contain very
high levels of trans-fats, salts and sugar which inevitably lead to
severe ill health and diseases like obesity and diabetes, Maggi
Noodles: Single pack contains 3.5g of salt; daily recommended
intake is 6g. Negligible fibers ; 70% just carbohydrates Top Ramen
Super Noodles (Masala): 0.7g trans fats/100g though company claims
zero trans fats PepsiCo's Lays (Snack Smart): 3.7g trans fats/
100g. Earlier sold as zero trans fats chips but claim knocked off
later KFC's Chicken Zinger: 16.9% fats; McAloo :8.3% fats. 35%
calories in veg burger come from fats; 47% in non-veg WHO says an
adult male can have 2.6g of trans fats a day, female 2.1g and a
child 2.3g 12. "The NIN benchmark for maximum salt for one person
is 6 gram, while the WHO puts it at 5 gram. The normal 80-gram
packet of Maggi noodles that many of us gobble up almost on a daily
basis has over 3.5 gram of salt enough to take care of over 60 per
cent of our daily salt intake." It released the results of
laboratory tests carried out on 16 major food brands that the young
particularly like, such as Maggi and Top Ramen noodles, MacDonald's
foods, KFC's fried chicken and Haldiram's Aloo Bhujia. CSE's
director general Sunita Narain said, "What makes junk food so
unhealthy are the high levels of salt, sugar, fats and
carbohydrates in them. Our new study, which looks at the
nutritional value of these foods, is to make people aware of what
these foods really contain and what they will do to our health. 13.
8/27/2013 17 14. Americans spend more money on fast food than on
movies, music, books, magazines, and newspapers combined. The
percentage of overweight children age 611 has more than doubled and
the percentage of overweight adolescents age 1219 has more than
tripled since late 1970s Hence First Lady Michelle Obama argues: "A
recent study put the health care cost of obesity-related diseases
at $147 billion a year. This epidemic also impacts the nation's
security, as obesity is now one of the most common disqualifiers
for military service. 15. United States First Lady Michelle Obama
unveils a nationwide campaign to combat childhood obesity, at the
White House in Washington, DC, on Feb. 9. 8/27/2013 22 16. Say Noto
chemically charged, deep fried frozen garbage 23 17. The most
important thing is the art of saying no to the kids. Parents who
say yes to kids tend to suffer more when children grow up.
Remember, a good parent is a bad parent. 18. Values Life- education
Morals Goals for life 19. , Legacy + Wisdom + Analysis + compassion
= Better me = BetterUs. 20. Dr. Atul Rakshe Leela chambers, Tilak
road, opp. Badshahi, Sadashiv Peth, Pune, India Send your feedback
to: [email protected] +91 94220 34506 Website:
www.cozwecare.org
