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Foods To Keep Winter Blues Away
Foods To Keep Winter Blues Away
“To stay fit and healthy during winter, we need to eat foods that warm and nourish us.”
With the winter cooling up everything in its path, it would help to know effective ways to
include foods that will keep the warmth and immunity high at all times. Warming foods
have the effects of raising the energy of organs, improving blood circulation and dispelling
the cold.
Warm foods are extremely important for those who get adversely affected in the cold
weather by having cold feet, cold hands, bloating, lack of energy, oedema, fluid retention,
stomach pains, diarrhoea and sore joints. The description of hot or cold food does not relate
to the temperature of the food but rather to the effect the food has on your body.
Foods To Eat In Winter
In order to stay fit and healthy during winter, we need to eat foods that warm and nourish
us without causing our weight or cholesterol levels to increase. This winter, opt for
thermogenic foods like those high on fibre (salads), foods having good protein content
(meats, eggs, skim milk products) and omega-3 (walnuts, almonds, flaxseeds, fish). The body
uses more energy to digest and absorb these foods, thereby burning more calories through
the process of digestion and absorption. Visit your nearest Apollo clinic and talk to our
dietician to know more about the best foods you can eat this winter.
Foods that keep us warm during the cold season are:
Fruits Vegetables Grains Meat Nuts
Cherry Green leafy veggies
Wheat Chicken Walnuts
Guava Onions Bajra Prawns Almonds
Peach Brinjal Jowar Eggs Pine nuts
Orange Potatoes Oats Fish Flax seeds
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