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Foods That Can Be Safely
Consumed During Fasting
Dr Mercola is a expert on
intermittent fasting
He wrote an article on the type of
foods that should be consumed during
a fast
He said that most foods negate the
effects of fasting, but there are some
exceptions
These include fast assimilating
nutrient-dense foods such as quality
whey protein, green vegetables and
berries
The Food allowed have the
following properties
They’re rich in antioxidant and anti-
inflammatory nutrients
They target the same genes as fasting
They induce similar effects to those
you get from fasting
Having small servings of whey protein,
green vegetables or berries during
your fast isn’t just ok, it may actually
increase the benefits you get from
fasting.
Main takeaways from the
article The one meal per day is the only
regimen that can maximize the
benefits of your IF on a daily basis
Eat your main meal at night to
accommodate your circadian clock.
Whey protein, berries and greens
compliment your fast if you know how
much to consume and how often.
If you exercise during the day, have a
recovery meal after your workout
consisting of whey protein with no
sugar added.
If you’re engaged in super intense
training, have a pre-workout meal
consisting of whey protein and berries.
If you’re engaged in prolonged intense
training, have a bowl of oatmeal with
your whey protein about an hour
before your workout.
Click here for more articles :
http://ifstacking.com/potential-
problems-intermittent-fasting/