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LECT : NORUL HUDA TAJUDDIN NAME : ROSMANIRA BTE BUROK I/D :2010880824 CLASS : BM1115B ISSUE : FOODS KILLER
What does foods killer means ?
Foods killer known as a foods that contain a harmful and unhealthy without give a nutrition to our body but it will killing us in future. At least not right away, it'll take a good 30-40 years.
Foods killer known as a foods that contain a harmful and unhealthy without give a nutrition to our body but it will killing us in future. At least not right away, it'll take a good 30-40 years.
so, be careful.!!!
Type of foods killer
Type of foods killer
You Should know is…
Hamburgers
Hamburgers Why it list as a foods killer ??
p
i
z
z
a
p
i
z
z
a
KFC Fried Chicken
but
You will
fat
Or...
why
why
they contain refined flour cancer-causing growth hormones and antibiotics from the beef
1
Contain the mucous-forming cow's cheese
they contain refined flour cancer-causing growth hormones and antibiotics from the beef
1
2
All the artery-clogging saturated fat from the
beef and cheese!
pancake Delicious
pancake Delicious
sweet
pancake Delicious
sweet
tasty
BUT
Pancakes contains…
Refined flour and
lots of sugar and syrup
Refined flour and
lots of sugar and syrup
which cause worse to diabetic person
Refined flour and
lots of sugar and syrup
which cause worse to diabetic person
pancakes also are a "gateway" food that leads to other harmful foods.
“So. Now, if you're
not diabetic and
if you avoid the
sausage and
bacon, and if you
eat pancakes
made with flax
flour, then, you
may be okay.”
CEREAL
CEREAL HOW COME CEREAL CAN BE A FOODS KILLER ????
♫Cereal contained harmful chemical
which is the sugar and the primary ingredient in cereal is refined grain.
♫There's a more harmful chemical than
the "fake vitamins".
Most people add cow's milk to their cereal, and cow's milk is problematic at best.
Some people add fruit such as a BANANA to their cereal. Unfortunately, a banana is one of the worst fruits for diabetics (until they
get their blood sugar under control).
Breakfast/Supper top selection.
when you drove out in the morning you can see every corner of the road there is a coconut rice stalls along the road
The highly saturated in coconut fat will increased atherogenicity and arterial thrombosis tendency.
It has high of developing a variety of diseases of lifestyle, such as heart disease, certain cancers, obesity and diabetes. The excess intake of carbohydrates will be stored as body fats which in turn affect the body weight.
College students who
eat cheap instant
foods are at risk for
chronic diseases
such as
DIABETES
DIABETES
CANCER
DIABETES
CANCER
HEART DISEASE
Per 85g package
Fat: 12g
Saturated fat: 6g
Carbohydrate: 54g
Fiber: 1g
Sugars: 6g
Protein: 8g
Minerals
Sodium: 1960mg
Calcium: 2%
Iron: 12 %
pasta
No vitamins, no minerals, and barely any fiber. Nothing, except empty carbs, shaped as pasta.
contain loads of salt, mixed with unhealthy fat. just to make things worse, “fast food pasta,” take-away Chinese food for instance, often
No vitamins, no minerals, and barely any fiber. Nothing, except empty carbs, shaped as pasta.
WHAT IS THE FACTOR?
Tastes Better The taste attracted people to eat more
Cost Junk food is generally cheaper than healthy food. Organic produce is more expensive than food with chemicals in it.
People often choose to eat junk food simply because it is convenient. It fits well with today’s hurried lifestyle.
convenience
Habit It is a daily routine you do such as eating hamburger in the morning, kfc for lunch and so on. It motivates our behavior, driving us towards food and increasing our focus on obtaining that food.
The Fast Food Economy One of the main reasons people flock to fast food restaurants is because they are often seen as an economic and hassle free way to enjoy a meal. The way fast food chains keep their prices relatively low is by producing their food on a large scale.
IT’S NOT WRONG TO EAT
YOU SHOULD BUT
DECIDE WHAT YOU SHOULD BE IN FUTURE
LIKE THIS…!!
LIKE THIS...
AND
AND
1- Don’t try to reject vegetables
Vegetable is low in fat but contain good amounts of vitamins and minerals
Help body protect from oxidant stress, diseases and cancers, and help body develop capacity to fight against these by boosting immunity.
2- Always eating fruits
Fruits are nature’s wonderful medicines packed with vitamins, minerals, anti-oxidants and many python-nutrients (Plant derived micronutrients).
Help body protect from oxidant stress, diseases, and cancers, and help body develop capacity to fight against these ailments by boosting our immunity level.
Eat fish
Eat fish
Because
1) Reduces Cancer Risk
4) Reduces Risk of Cardiovascular Disease
2) Decreases Dementia Risk
3) Helps Manage Diabetes
6) Improves Brain and Eye Health
7) Decreases Depression Rates
8) Decreases Asthma Risk
5) Helps Relieve Inflammatory Conditions
healthy food pyramid
Sea weed nutritional yeast
Herbs, micro greens & wheat grass juice
Nuts & seeds flex, hemp seeds
Sprout & legumes
Fruits & vegetables
Leafy greens
Medicinal foods Eat sparingly
Proteins, amino acids eat moderately
Foundation foods eat generously
THE BALANCE OF GOOD HEALTH
Fruit & vegetable Bread, other cereals & potatoes
Meat, fish & alternatives
Milk & dairy foods Foods containing fat
Foods &drinks containing sugar
There are five main groups of valuable foods
THE DIABETES FOOD PYRAMID
Fats, oils & sweets
milk
vegetables fruits
Meat, meat substitutes & other proteins
Breads, grains & other starches
REFERENCES
Oakes, M.E. ( 2006). Filling yet. Stereotypical about the weight gain. Potential and satiation of foods. Appetite, 46, 224-233
Rozin, P., Fischler, C., Shields, C., & Masson, C. (2006). Attitudes towards large numbers of choices in the food domain: A cross-cultural study of five countries in Europe and USA. Appetite, 46, 304-308
Herman , R. C. J., HERMAN, C. P., Larsen, J. K., & Engels, R. C. M.E. (2010). Social modeling effects on snack intake among young men. The role of hunger. Appetite, 54, 378-383
Allfrey. C. ( 2011). The secret killer in your foods. http://www.lovefood.com/journal/opinions/11186/the-secret-killer-in-your-food
Michael. Z. ( 2012 ). The "Triple-Killer" Dead Foods that Fuel Diabetes and Other Diseases . http://www.deathtodiabetes.com/Triple-Killer_Foods.html