FitnessBody

Systems

What is Fitness? This word comes

from English and  means  “in shape”;

Fitness almost always is used to mean performance within the gyms and clubs: gymnastics and bodybuilding;

Fitness: Body Systems

The program fitness the physical and mind’s health are the most important through the exploration to aerobics.

To practice bodyfitness, you must: air-condictioned place, great professional trainers and good equipaments.

The BodySystems is the best choice if you want care your body and mind. You can check some kind you find on the bodyfitness gyms:

That was born in the end 80’s on the USA. This is a bicycling indoor with loudest music and a professional trainer to comand the “running”.

Spinning

BODY COMBATIs a mix of many

martial arts. You always have fanny’ cause you got spend a lot of calories’ nd your stress goes byond.

BodystepIt is a

cardiovascular activity praticed with steps. It ’s a kind real simple and intense to enjoy all people.

Bodypump This activity won

more than 70 countries and the hearts of millions of practitioners, through strength training, improved posture and muscle definition that people most search.

Bodyjump is a class organized

on trampoline to achive muscular tone in legs and bottocks cardiobreath fitness. Through a mix of so exciting music, security moves and motivating.

Bodyjam Is a world class bringing

influence from 5 continents. Kind a most interesting mix of shake dances with so many kind of music like: funk, groove, hip hop, disco. Is a true party in the gym.

Final Thoughts

Well, this a Body Systems and all the kinds are practice with loudest music’ cause they are have coreography.