EYE PHYSIOLOGYEYE PHYSIOLOGY

HOW MANY MUSCLES THERE IN AN HOW MANY MUSCLES THERE IN AN EYE?EYE?

WHAT DO EXTERNAL MUSCLES OF WHAT DO EXTERNAL MUSCLES OF THE EYE DO?THE EYE DO?

CONJUGATECONJUGATE

DISJUGATEDISJUGATE

INTERNAL MUSCLES- CILIARY INTERNAL MUSCLES- CILIARY MUSCLES.MUSCLES.

BENEFITS OF EYE YOGABENEFITS OF EYE YOGA

TONES THE EYE MUSCLESTONES THE EYE MUSCLES Helps improve vision. Helps improve vision. Helps improve focus. Helps improve focus. Helps strengthen the eye muscles. Helps strengthen the eye muscles. Helps coordination between both eyes. Helps coordination between both eyes. Helps relax the eyes by relieving tension and stress in Helps relax the eyes by relieving tension and stress in

the eyes muscles.the eyes muscles.

RELEASES TOXINS AND FLUID BUILD UPRELEASES TOXINS AND FLUID BUILD UP

POINTS TO REMEMBERPOINTS TO REMEMBER

Understand each exercise carefully.Understand each exercise carefully.

Do not uses glasses while exercising the eye Do not uses glasses while exercising the eye muscles.muscles.

Do not exercise in bright light nor dim light.Do not exercise in bright light nor dim light.

Do not strain the eyes a lot.Do not strain the eyes a lot.

Close your eyes after each exercise to avoid Close your eyes after each exercise to avoid strain. strain.

As our eyes are tired after a whole-day work, As our eyes are tired after a whole-day work, early morning is the best time for eye exercises. early morning is the best time for eye exercises.

WARMING UPWARMING UP

EYE CARE ROUTINEEYE CARE ROUTINE

COMPUTER EYE CARECOMPUTER EYE CARE

PALMINGPALMING

NEAR FAR FOCUSNEAR FAR FOCUS

SCANNINGSCANNING

HEAD ROLLSHEAD ROLLS

HYDROTHERAPYHYDROTHERAPY

POSTURE CORRECTIONPOSTURE CORRECTION

EYE EXERCISESEYE EXERCISES

Sun gazing with palming.Sun gazing with palming.

Yogic sun gazing.Yogic sun gazing.

Near & Far focus.Near & Far focus.

Eye massageEye massage

DISTANT READINGDISTANT READING

CLOSE READINGCLOSE READING

EXERCISE TO TONE THE EYE LIDS—BLINK EXERCISE TO TONE THE EYE LIDS—BLINK EYES.EYES.

CLOSE EYES AND RAISE EYE BROWS CLOSE EYES AND RAISE EYE BROWS UPWARDS.UPWARDS.

EYE MASSAGEEYE MASSAGE

LOWER EYE STRETCH.LOWER EYE STRETCH.

PENDULLUM MOVEMENTPENDULLUM MOVEMENT

YOGIC KRIYAS FOR EYE YOGIC KRIYAS FOR EYE CARECARE

ADVANTAGES:ADVANTAGES:IMPROVES EYE HEALTHIMPROVES EYE HEALTH

INCREASES CONCENTRATION AND MENTAL INCREASES CONCENTRATION AND MENTAL POWERPOWER

REDUCES STRESS.REDUCES STRESS.

JAL NETIJAL NETI

TRATAKATRATAKA

ANULOME-VILOME PRANAYAMA.ANULOME-VILOME PRANAYAMA.

EYE CARE TIPSEYE CARE TIPS

EYE BATHEYE BATH

REDUCE SPECTACLE USAGE.REDUCE SPECTACLE USAGE.

A MORNING WALK ON GREEN GRASS IS A MORNING WALK ON GREEN GRASS IS BEST.BEST.

LOTS OF VITAMION A IN THE DIET.LOTS OF VITAMION A IN THE DIET.

AVOID WORKING IN DIM, VERY BRIGHT AVOID WORKING IN DIM, VERY BRIGHT LIGHT AND MOVING VEHICLES.LIGHT AND MOVING VEHICLES.

EYE CARE TIPS.EYE CARE TIPS.

AVOID RUBBING EYES INSTEAD WASH AVOID RUBBING EYES INSTEAD WASH THEM.THEM.

HYDROTHERAPY.HYDROTHERAPY.

DO NOT STRAIN EYES WHEN UNWELL.DO NOT STRAIN EYES WHEN UNWELL.

THANK YOUTHANK YOUDEEPTI BANSAL SETHDEEPTI BANSAL SETH

NUTRITION AND WEIGHT LOSS CLINIC NUTRITION AND WEIGHT LOSS CLINIC : ASIATIC POLYCLINIC: ASIATIC POLYCLINIC

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