Epic webinar pdf

• My mission is to make the world a healthier place. My goal is to inspire you all to take a step towards being healthier yourselves.

www.epichealthstore.com

Source: National Diabetes Surveillance System, National Health Survey data.

http://www.cdc.gov/diabetes/pubs/reportcard/diabetes-prevalence.htm

Figure 2: Annual Number

of U.S. Adults Aged 18–

79 Years with Diagnosed

Diabetes, 1980–2010

What is health?

• Many people think that health is simply about how you feel.

• However you can look and feel great, and still be unhealthy.

• TRUE health is determined by how well your body works… mentally, physically, emotionally, spiritually and socially.

• Becoming healthier involves you taking a greater participation in your own health care.

“Aging poorly is not inevitable. You do have a choice. Based on your parents’ and grandparents experiences, you’ll see where you’re headed unless you

choose a different path.!” Eric Plasker

The Illness-Wellness Continuum

Wellness is a process, never a static state. This model shows the relationship of the Wellness and Treatment Paradigms. Moving from the center to the left shows a progressively worsening state of health. Moving to the right of center indicates increasing levels of health and well-being. The Treatment Paradigm can only take you to the neutral point, where the symptoms of disease have been alleviated. The Wellness Paradigm, utilized at any point on the continuum, moves one towards ever higher levels of wellbeing.


The Iceberg Model of Health

• Illness and Health are only the tip of an iceberg.

• To understand their causes you must look below the surface.


Cancer is a Verb

• DR David Agus He is a Professor of Medicine and Engineering at the University of Southern California. Wikipedia

• Books: The End of Illness, A Short Guide to a Long Life


• Environment and disease risk –10% genetic, 70- 90% environment – Science Oct 20, 2010, p160-164

• Victorians – life expectancy at age 5 – equal to ours! Degen disease only 10% of ours nutrients – 10x what we have - IntJ Environ Res Public Health 2009 Mar 6(3) 1235-53


• How to create a health blueprint that creates ongoing results and benefits throughout your life


3 Step EPIC System

• 1) Know yourself

• 2) Build Your Plan

• 3) Implement and Habitualise


“Aging poorly is not inevitable. You do have a choice. Based on your parents’ and grandparents experiences, you’ll see where you’re headed unless you

choose a different path.!” Eric Plasker

Physical Stress

• MACROTRAUMA - BIG STUFF – BIRTH - (western medical) – CAR ACCIDENTS – FALLS / TRAUMA – CONTACTS SPORTS – IMPROPER EXERCISE – “POPPING” YOUR OWN BACK

• MICROTRAUMA - LITTLE STUFF OVER TIME

– REPETITIVE MOVEMENTS – IMPROPER DRIVING POSTURE – STUDYING – COMPUTER WORK – LACK OF PROPER REST – POOR SLEEP POSITIONS


The Rules of Health

• 1) Posture

• 2) Move

• 3) Breath

• 4) Nutrients

• 5) Toxins


• 6) Sleep

• 7) Jaw and Gums

• 8) Mental Habits

• 9) Purpose

• 10) Share


Move

• In order to move right, people need to move NATURALLY •

Primal movements

• Is sitting natural?

• Can we all squat?

• Can we all lunge? Can you balance

•

Why Proper Nutrition?

• You can’t build a mansion with cheap materials.


Hydration

• The earth is 66% water • A healthy body is about 66% water • Lean tissue is 73% water • Fat tissue is 14% water

Yes how may of us hydrate properly each day? We can lose up to 1.5 litres per day just by breathing, urinating and sweating…. So you need that just to break even!

• Being just 2-3% dehydrated can significantly affect short term memory and cognitive function, yet many of us exist in a chronic state of mild dehydration.

“Hormones and their receptors

also have optimum pH levels with

usually the same bell curve seen

with enzymes.”

Klemcke H G, Pond W G.

Porcine adrenal

adrenocorticotropic hormone

receptors: characterization,

changes during neonatal

development, and response to a

stressor. Endocrinology

1990:128: 2476-2488.

Once hormones and their receptors are outside their optimum pH,

they continue to function as do enzymes, but at a reduced rate. For

example, it may take twice as much of the same hormone at the new

pH set point to induce an equal response from the hormone.

Carlin K, Carlin, S. Diseased Cells and pH. Medical Hypotheses,

(1994) 42, 299.

Toxins

• We use billions of tons of pesticides each year. These are Neuro toxins - to the nervous system of the insects.

• Hormonal disrupters - oestrogen's and xenoestrogen’s - poison the endocrine system of the animals

• This resulting in so much of the food we eat being toxic. •

MSG - Aspartame, GMO - Growth Hormone, Sugar, fluoride Natural and Organic is becoming more important than ever

Chemical Stress


• Bad Water • Junk Food • Bad Air • Alcohol • Smoke • Illegal Drugs • Prescribed Drugs • OTC Drugs

• Drug Interactions

• Vaccinations

• All Artificial Sweeteners

• MSG

• Preservatives

• Chemical Cleaners

sleep

• Sustained wakefulness has been likened directly in studies to consuming alcohol

• Cumulative effect of more or less sleep 6-8 hours is the average necessary amount Your brain is more active when you sleep than when you’re awake

• Sleep is a cleansing, nourishing, regulating, rejuvenating, healing process without which we cannot function

• No Guinness records for sustained wakefulness because it is FATAL

Thinking

• We have between 12,000 and 60,000 thoughts in one day

• Most people are very hard on themselves

• More natural to think negatively

• A world that says you are not good enough

Emotional Stress


How Stress Destroys the Health Potential of Your Body

• It is a major contributing factor in Multiple Sclerosis.

• It can negatively affect fertility. • It has been shown to promote prostate cancer. • It can increase diabetes risk. • Stress during pregnancy can lead to birth

defects, and learning problems and impaired memory.

• It’s the most common cause of heart attacks.


How Stress Destroys the Health Potential of Your Body

• It causes your body to become overly acidic. – WHICH IS THE A MAJOR CAUSE OF ALL DISEASE!

• It compromises your immune system. – Increasing your chance of infections

• Increasing your chances of getting a cold

• It can lead to overeating and extra weight


Change the paradigm

“If you want minor or small improvements, change your behavior. The key to major

improvements in your life, major advancements, comes from changing your paradigm.”

Stephen Covey

Maxwell Maltz

Ziglar’s Law

How many of us start the day with this mind-set?

Gratitude

STRESS The Underlying Cause of All Disease


Magic 4th Step

• Share – as you want others with you


E P I C

• Envision

• Plan

• Implement

• Contribute


A 106-year-old man practicing martial arts in China http://news.softpedia.com/newsImage/People-Who-Make-It-to-100-Years-Old-Pass-On-Good-Genes-2.jpg/

Cumulative Health

• Are you overwhelmed? Try being inspired instead Sir Clive Woodward – 2003 World Cup. Did not change anything by 100%, changed 100 things by 1% Humans cannot focus on long term goals easily, we need to see results now… Accumulation of small manageable changes MUST boost our relative health, vitality and longevity

Kaizen 80 20

• What 5 things are you going to do everyday for the next week to get yourself on the next upwards degree of path? (Life Fitness)

•

No matter how small –

make a change

• “To be able to accept your current situation while you also remain committed to creating your compelling future, one choice at a time, is a tremendous skill to develop.”


• www.epichealthcoaching.com

• The Blueprint

• The Coaching

• The Training


http://www.epichealthcoaching.com/

The Blueprint

• Forms

• Facts

• 30 Implementation course

• 1 on 1 with me


The Coaching

• 12 Modules to learn the 10 Rules and how to implement them

• Implementation course for each. 1 a month

• 2 coaching calls a month with me

• Facebook group for everyone


The Training

• Modules and implementation


• [email protected]

• 01707 662 704

• www.epichealthcoaching.com

• www.epichealthstore.com


mailto:[email protected]

http://www.epichealthcoaching.com/

http://www.epichealthstore.com/

Health & Medicine

Epic webinar pdf