Dietary plans for flat abs

Check Your Eating Habits

•You must control yourself from eating fatty foods that include lots of oil and butter. In breakfast choose toasts of wheat breads along with egg whites.

•Instead of milk coffee or tea, start your day with a cup of hot black tea or coffee. Rather adding sugar cubes, add spoonful of honey in your beverage.

After an hour of tough exercising with the machines and kinetic bands, you can have a glass full of warm water with a spoon full of honey and few pinches of lemon juices. This mixture is excellent to maintain fitness. In fact, this is also great to burn excess fat.

What About your lunch plans?

•You should stop taking carbs such as burgers and meat for lunch. Its better if you can switch your diet with white meat family. Go for fish stew or grilled chicken with wheat breads for lunch.

•Add fresh fruits and veggies in your lunch.

In Dinner

•You must add lots of veggies and fresh fruits in your dinner platter.

•Instead of red meat why don’t you start taking grilled chicken or baked fish with lemon?

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