Discuss your nutritional goals with your health care provider to determine how certain foods and beverages may fit into your overall diet plan.

Weight-Loss Tip:Learn Portion Sizes

Presented by Liberty Medical

Recognize what healthy portions look like.This presentation uses everyday objects

to help you visualize sensible serving sizes of common foods.

Call Liberty® today at 1-877-793-5199

Discuss your nutritional goals with your health care provider to determine how certain foods and beverages may fit into your overall diet plan.

When serving fruits and vegetables, visualize these balls to help you create your portion size.

Call Liberty today at 1-877-793-5199

Discuss your nutritional goals with your health care provider to determine how certain foods and beverages may fit into your overall diet plan.

When serving starchy foods, visualize these computer items to help you create your portion size.

Call Liberty today at 1-877-793-5199

Discuss your nutritional goals with your health care provider to determine how certain foods and beverages may fit into your overall diet plan.

When serving meat and dairy, visualize these game items to help you create your portion size.

Call Liberty today at 1-877-793-5199

Discuss your nutritional goals with your health care provider to determine how certain foods and beverages may fit into your overall diet plan.

For more information about healthful meal planning and blood sugar control,

call Liberty Medical at 1-877-793-5199 or visit LibertyMedical.com.

Copyright © 2010 Liberty Medical Supply, Inc. All rights reserved. Liberty Medical Supply, Inc., a Medco Health Solutions, Inc. company. Liberty and We Deliver Better Health are registered trademarks of PolyMedica Corporation. This communication is not affiliated with Medco client programs or communications.

The information contained in this presentation is meant to be strictly for informational and educational purposes. It is not to be considered as advice, including medical advice, from Liberty Medical Supply, Inc. None of the information presented here is intended to serve as a substitute for diagnosis from, or consultation with, a health care professional. Always consult your doctor regarding any medical questions that you have, as well as before starting or changing your exercise or diet program, and before adjusting any medication.