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Lecturer : LY SOPHEAK (LSK)
GROUP 1:
1. SANTANG SINITA 3. NOUN CHANNA2. CHAN RITHY ROS OUDOM 4. NHIM BORANY
I. Healthy Eating1. Choose what to eat2. How to eat
II. Healthy Exercise1. Physically2. Mentally
III. Healthy Sleep1. Choose place to sleep2. Get enough sleep
IV. Conclusion
–Keep noise down
–Keep your room cool
–Make sure your bed is comfortable
CREATE A RELAXING BEDTIME ROUTINE
• Improve health
• Have more energy
• Increase happiness
• Feeling great
• Prevent of many health risks
HEALTHY LIVING IS ABOUT
• http://www.livestrong.com/article/241641-list-of-foods-high-in-minerals/
• http://www.helpguide.org/life/sleep_tips.htm
• http://www.slideshare.net/mucevherk/presentation-on-healthy-eating
• http://www.mayoclinic.com/health/exercise/HQ01676
• http://www.active.com/nutrition/Articles/7-Ways-to-Eat-Smart-and-Lose-Weight
REFERENCE