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How yoga asanas benefit people who have been through chemo-therapy.
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Yoga Postures
Stress (Disease)
Yoga Postures
Muscle Stretching
Calmness of the MindCalmness of the Mind
www.kdham.com/cancer
Inter-Dependency
Stretching of the muscles and joints activates parasympathetic nervous system = relaxation response in the psycho-physiological systems
When mind is relaxed, breath slows down and body self healing mechanism is activated.
www.kdham.com/cancer
Yoga Postures - Asanas
Postures stretch muscles and ligaments:
Activate parasympathetic system - relaxation
Postures are modified according to type of cancer to heal affected areas after operation
Tone the muscles, improves blood circulation
Increase efficiency of muscles
Activate/balance the glands and hormonal system
Activate lymphatic system
Tone cardio-vascular system
Stabilizes metabolic rate
Correction of body posture
Structural changes in the functioning of the mind
Yoga Postures Transform
Regular practice over 6 months transforms one’s physical, psychological, mental and spiritual state:
Physical:
Physical changes to the functioning of the brain
Physical changes to all the systems of the body
Increased tone of muscles
Rejuvenation of cells and organs
Decreased fatigue
Increased flexibility and endurance
Increased respiratory efficiency
Increased vigor
Induced self-healing of the body
www.kdham.com/cancer
Yoga Postures Transform
Psychological:
Positive changes in personalityChanges in outlook towards lifeRelaxed way of being Better sleepChange of habits, beliefs and behaviorBehavior based on thoughtful action instead of emotional reaction Moods like depression is significantly reduced
www.kdham.com/cancer
Yoga Postures Transform
Mental:
Ability to control the functioning of the mind with cortex dominanceCortex (intellect) takes over from limbic brain (emotions) the management of cerebellum (controlling muscle functions) – results in calmness and peace of mindReduced negative or dysfunctional thoughts and ruminationRelaxed and quiet mindPrevailing acceptance and tolerance
www.kdham.com/cancer
Yoga Postures Transform
Spiritual
Improvement in awareness and consciousness
Sense of peace and joy
Changed sense of self identity
Induced meditative/contemplative states
Sense of purpose in life
Subtle energy optimization
www.kdham.com/cancer
