Best Vegetables For Skin Health

By FABLORE

Does Your Skin Eat Healthy Food??Does This Matter??

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Yes…For Healthy Skin Food Intake Is Important

• Eat Food That Promotes Skin Health

• Include Variety Of Food in your Meal

• Increase The Intake of Juices

• Must Eat Green Veggies & Salads

• Grains & Dry fruits For Smooth Skin

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Which Vegetable We Should Eat ??

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Vegetables That Promote Skin Health

#1 Broccoli

- Rich Source Of Vitamin A, Vitamin C

- Contains Folic Acid

- Protects Skin From UV Rays Skin Burn

- Anti Aging Agent

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#2 Radishes

- Rich Source Of Vitamin C

- Prevents Pigmentations

- Forms Clean Skin

- Prevents Skin Diseases & Inflammation

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#3 Cucumber

- Rich Source Of Amino Acid

- Cleans Skin by Providing Natural

complexion

- Reduces stubborn freckles

- Reduces the Puffiness of Eyes

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#4 Carrot

- Skin Glow

- Anti aging Agent

- Reduce the scars

- Best For Dry Skin

- Healing Qualities

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#5 Spinach

-Fights Acne & Dark Spots-Rich in Vitamin B, Protects

From UV Rays-Reduces Dark Circle- Provides Fair Complexion

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#6 Sweet Potato

-Rich in Vitamin C & Vitamin A-Reduces the High Cholesterol-Best For Oily Skin-Cure Cracked Heels-Reduces Eye Puffiness & Dark Circles

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#7 Tomato

-Increases Natural Skin Glow-Prevents Pimple Acne-Cleans Skin Pores-Reduces Skin Tanning

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• For more details

10 Best Vegetables for Skincare

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