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Andropause:The Male Menopause7 Tips to Feeling Your Best
As men age, the body naturally makes less testosterone
By the time a man is in his mid-40s, testosterone can be down by 40%.
Stress, weight gain & lack of exercise can lower levels further
There are 7 lifestyle tips for staying on top of your game
1. Reduce weight – fat cells lower available testosterone
2. Boost testosterone levels through strength training
3. Reduce testosterone robbers like caffeine, alcohol & cigarettes
4. Counteract stress with regular exercise
5. Choose hormone-free foods & lots of organic veggies
6. Get enough sleep – 8 hours per night is optimal
7. Find a physician to test & monitor your hormone levels
Learn more by viewing an educational webinar on Andropause
Delivered by Dr. Allison Smith