Regular exercise is imp. for maintaining healthy lifestyle

It can seem like another item on already full ‘to-do list’

Many aerobic activities not only improve health & also are fun

They can be performed outside of gym, and can include friends

What is aerobic exercise? “Aerobic exercise” refers to exercise “with air.”

Aerobic activities enable body to use energy it receives from breathing to fuel activity

They Include: Biking Swimming Running Brisk walking Dancing Skiing Hiking

Choose activities best suits your tastes and lifestyle

Many activities give benefits to health and well-being.

30 to 60 minutes aerobic activity 4-5 times a week, can give immense benefits :

Help you deal with stress Excellent social outlet

Improve cardiovascular health Improve cholesterol levels Increase endurance Improve blood pressure

Improve your mood Keep your mind sharp Help maintain a healthy weight Aid healthy weight loss

Reduce risks for debilitating diseases such as cancer, heart disease, and diabetes

Decreases muscle loss in elderly

Consider your current physical health & abilities

Swimming and cycling are low impact aerobics

Running and jogging are higher impact aerobics

Lower-impact exercises :◦ Burn calories at a slower rate◦ Put less strain on joints ◦ Enable body to exercise for a longer amount of time◦ Consider lower-impact activities like swimming if you have injured joints

Enjoy your chosen activities Easier to maintain exercise schedule if you’re having fun

Activities with friends is also great

Always consult a physician before

starting any exercise routine.