LAUGHTER THERAPY

Laughing is an excellent way to reduce stress in our lives, and can help you to cope with and survive a

stressful lifestyle.

Are the techniques that help release tension in the body and thus are used to reach the laughter, including:

Body language, Play, Dance, Breathing exercises, Massage techniques to laugh naturally

EFFECTS OF LAUGHTER.

The effects produced in the body are many, and all of them positive and recommended

EFFECTS OF LAUGHTER

PHYSICAL-400 muscle exercise, -Massage,

-Cleaning of the eyes, -Rejuvenate, -Analgesic.

-Oxygenation, -Prevents heart attack.

PSYCHOLOGICAL-Eliminates stress

-Relieves depression-It helps to express emotions to

others

Techniques laughter

•Technique of tickle•Paunch - Pillow•Shower•Laughing and dancing •Laughter and Seriousness

MUSIC

THER

APY

"Music therapy is a constructive process in which the therapist helps the patient to improve, maintain or restore a welfare state, using as a dynamic force for change musical experiences and the relationships that develop through it."

THE EFFECTS OF MUSIC ON THE PERSON

Physiological effects: Develops the sense of hearing, he teaches us to recognize and organize the world of sound. Altera heart rate, pulse, blood pressure, respiration, galvanic skin response. It affects muscle and motor responses: the pupillary reflex, stomach peristalsis, increases muscle activity, has relaxing effects. It affects the levels of resistance to pain and brain response.

Psychological effects: It facilitates the phenomena of catharsis and sublimation. Stimulating music increases body energy and stimulates emotions. The soothing music produces physical sedation and contemplative intellectual response. It can evoke, arouse, provoke, strengthen and develop any human emotion or feeling. You can express feelings of fear, hate, love, joy, tenderness, despair, anguish, mystery ... It promotes self-expression

Intellectual effects. It facilitates back to reality, stimulates imagination, creativity and reflection. Help the child to transform the pre-logical thinking in a logical, because the music does become aware of time without turning off the affectivity. It helps develop memory and to activate it.

AROMATHERAPY

What is aromatherapy?

It is a branch of alternative

medicine that uses essential oils of

some plants for therapeutic

purposes, both physical processes

and emotional or psychological

processes

How does Aromatherap

y work? Uses the scents to produce

psychological impact on the receiver.

Reaches the limbic system through smell, recalls past events, and so does affect behavior, feelings and emotions of the person.

USES Relaxation and relaxation after a

busy day.

Recovery of energy and mood.

Resetting the internal body balance.

Improve body, easy and capillary aesthetics.

Prevention and cure of diseases of different kinds.

EFFECTSUsed as the essential oil can produce different symptoms, some of them are: Calms the central nervous system. Reduces inflammation of joints. Slows breathing rate and heart rate. Regenerates skin cells, while the clean and

polished.