18

健康從腳開始

Embed Size (px)

DESCRIPTION

健康從腳開始

Citation preview

Page 1: 健康從腳開始
Page 2: 健康從腳開始

�� O

�� !" P

�� !"#$%&'( P

�� !" S

�� !"# V

�� !"# NS

��

Page 3: 健康從腳開始

2

�==�

�� !"#$��%& !'�� !"�� !"#$%&'()*+,-./0�1234%

�� !"#$%&'()*+,-./0123)45$"678*'(�9:;5<=>?@A

�� !"#$%

�� !"#$%&'()*+,-./01234156789:&;5<0=>?@ABCDE

�� !"#$%&'()*+,-./012345+,-./06789:;;<

�� !"#$%&'()*+,*-.�/0123456789:";<=>?@AB-.�C

�� !"#$%&'()*%+,-.,(-/0)12%3�4567788%#$9:�;<

�� !"#$%&'()*+,-./0123�� !"#$%�� !"#$%&'()*%

�� !"#$%�� &'(!)*+,-&./!� 01/2.345678&9:;<=>

�� !"#$%&'()*+,-./012&3456)789:;#<)=>?@A

�� !"#$%&'()*+,-./01234567.89:;<=>3?

Page 4: 健康從腳開始

3

�� !"

�� !" #$%&'()*+$,-./01E��

�� !�� F�

�� !"#$%#&'#()#*+#,-./01

�� !"#$%&'( !)(*!+,-./0!1

�� !"� #� $%�&'

�� !"#$�%&'()*&'(+&',-&'.

�� !"#$ % &'()*+,-./0!123

�� !"#$%

�� !"#$%&'()*+,!()$-.()/0,

�� !"#$%&'��()*+,-./0��$

�� !"#$%&'()*+,-./0$123(4

�� !"#$%&'()*+,-./�0 1/20

�� !"#$%&�'()*+,

�� !"#$%&'(

NK�� !"#$

�� !"#$%&'()*+,-. /0123

�� !"#$%&'()"*+,-./0123

�� !"#$%&'()*+��,-./012

�� !"#$%&'()*+,$-./0123

�� !"#$%&'()*+,-./0 123

��

�� !"#$%&'()*+,-."/0123

�� !"#$%&'()*+,-./(

�� !"#$%&'( )*+,-./0123

�� !"#$%&'()*+,-./0123

�� !"#$%&'()*+,-./(01"2

�� !"�#$%&'()*+,-./01-

�� !"#��$%&'()*+,-./01

�� !"#$%&'()*+,-./012345

�� !"#$%&'()*+,-./0!12+,

�� !"#$%&'()*+,-./01234

�� !"!#$%&'()*+,-./+0123

�� !"#$%&'()*+,-./01234%

Page 5: 健康從腳開始

4

ENF=�� !" EOF=�� !"#

EQF=�� !"# ERF=�� ! ESF=�� !"#

OK�� !"#$

�� !"#$%&'()'(*+,�-./0+123456)�7889:;<=1'(>

�� !"#�$%&'()*+,-./0123-+456

�� !""#$%&'()*+&,-#$'(./0123456-74)#$&'(839

�� !"#$%&'()*

�� !"#$%&'()*+,-./0123�456789:35;<=8>?@+ABC

�� !�"#$%&'()**+(,-*%*+.,-*/01��"#23456789:

�� !"#$%&'()*$%+,-#.)/*0!12�3456$78�� !"#$�

���� !�� !"#$%&'()*+,-./*01234567,-%890:;<=

�� !"#$%&'()*+,

�� !"#$%&'()*+,-./012$34567

EPF=�� !

Page 6: 健康從腳開始

5

�� !"

�� !"#$%&"#'()

PK�� !"#$%&

�� !"#$%&'()*+,-./0*123456*

�� !"#$%&'()*+,-.(/01234567

�� !"#$%&'()*+ ,-./"0123456

�� !"#$%&

�� !"#$%&'()

�� !"#$% &'(

�� !"#$%&'()

�� !"#$%&'(

�� !"#$%&'()

�� !"#$%&'()

�� !"#$%&'()

�� !"#$%&'()

�� !"#$%&'()

�� !"#$%&'()*+,-./"#� !0)1"

�� !"#$%&'()*+#$,-'./+012

�� !"#$%&'()*+,-./01234+567)

�� !"#$�%&'()*+,-./01234'

�� !"#$%&'()*+,-$./012'(34.

�� !"#$%&'()*+,-./012.,0&31

�� !"#$%&'()*� $+�%!,-./012

�� !"#$%&'()*+,

�� !"#$%&'()!*+,-.%&/0123+4

�� !"#$%&'()*+,-./$0123456$

�� !"#$%&'()*+,-./01�� �� !

�� !"#$%&�'()*�+,-./01234.

�� !"#$%&

�� !"#$%&'()$*+,-.'/0123456

�� !"#$%&'()*+,-./0 1234567

�� !"#$%&'()*+� ,-./012345

�� !"#$%&'()*+,-./01(23456078(9:;<=>?0@A(BC

�� !"#$%&'()*+,#-./$012./34,567892:;<=>?@A'

�� !"#$%&'()*+ ,-./0123 4#5678)9':;/<=>?@AB

�� !"#$%&'()*+$%,-./012345$6789:;<=

Page 7: 健康從腳開始

6

�� �� �� !"#$%&

�� !"

QK�� !�"#$%&'

�� !"#$%&'(&)*+,-./01234/53-.678-9:(&-;<)=>

�� !"#$%&'() $&*+,-./012341567&892:9;<=()>

�� !"#$%&�'()*!"+,-.�/012334567892�:;<=>?@A

�� !"#$%&'()*+,-./0(1234$%56789:

�� !"

NK�� !"

�� !"#$%&'()*+",-./0$1234

�� !"#$%&'()*+*,-./^éçÅêáåÉ��

��bÅÅêáåÉ�� ��!

�� !"#$%&^éçÅêáåÉ�� !"#$%&'()*

�� !"#$%&'()*+,-"./01-2345

�� !"#$%

�� !"#$%&'()*+,-./0123456/7

�� !"#$%&'()*+,-./

�� !"#$%&'()*+,-./01234567

�� !"#$%&'()*+,-./01234(55

�� !"#$%&'()* +E�� !"#F�

OK�� !"#$%&

�� !"#$%&'()*( +

�� !"#$"%&'()*�� !"#�� !"#$%&'()*+,%-./0123

�� !"#$%&'()*+,-./01"234

�� !"#$

Page 8: 健康從腳開始

7

�� !

�� !"#$%&'()*#+,%-./012345%6789:;<=#,>?@A012

�� !"#=�� !"#

�� !"#$%&'()*+,-./0123&4567.89:;<=>?@ABCDE>

�� !"#$%&�'"()*+,-./0

�� !"#$

�� !"#$%%&'

�� !"#$

�� !"#$

�� !

�� !"#$

�� !"#$%&

Page 9: 健康從腳開始

8

�� !"#$%&

● �� !

�� !"#$%&'()*+,-./012

�� !"#$%&'()*+,-./0#1

�� !"#

● �� !

�� !"#$%&'()*+,-./01203%4,56(789:;<

● �� !"

�� !"#$%&'()*+,-./0123

�� !"

● �� !"#$%&'%()*+,-

● �� !"

�� !"#

Page 10: 健康從腳開始

9

�� !"#

�� !"#$%&'()*+,-./0%12345678"9:;'(<=>?@AB(CD

�� !"#$%&'()*+,-./0123 4567 89:;</=> ?@ABCDE

�� !"#$%&'()*� $+,-.�/012$34�56+789:;<!=>$%&

�� !"#$%&'()*+,-./01

�� !"#$%&'(!")*+,%-./�01!2%3456789�:;<=>?@AB

�� !"#$%&'()*+,-./#01'2345#6789:;<=>�?@�AB#C

�� !"#$%&'()*+

NK�� !"#$%&"'()*+,!-)

�� !"#$%&'()*+,-!./012 3456%78 9:&;%<=>?)@A

�� !"#$�� !"#$%&'()*+���� !"#$%&'()(*+,�� !

�� !"#$%&'()*+,-./0%1234!567%0"(89):%#$;<=

● �� !"

�� !"#$%&'()�*+,#$-.#/ 0"1/

�� !"#$%&'%()*+,-./0-123456

�� !"#$%&'()*+,-.'/012345

● �� !

�� !"#$%&$'()*+,%-./012%3

�� !"#�$%&'()*+,-./012345�

● �� !"

�� !"#$%&'()�#*+,

● �� !

�� !"#$%&'()*+,-."/0)123

�� !"#

● ��

�� !"#$%&'()*+,-./&'0123�4

�� !"#$=�� !"#$%&'(

�� !"

��

�� !"

Page 11: 健康從腳開始

10

�� !"

● �� !"

�� !"#$�%&'( !)* !+�,-./(

�� !"#$%&'()*+,-./012&345

�� !"#$%&

● �� !

�� !"#$"%&'()*+,

● ��

�� !"#$%&'()*+,$-./01&234

�� !"#$%&'()*+!,&-./01#2

�� !"#$%&'()*+&,-.�

● �� ! L��

�� !"#$%&'()*+,-# ./0123456

● �� !"

�� !"#$%&'()*+,-.&)/0*12"

�� !"#$%&'()#*+,!-./01.2.

�� !"#$%$&'$()*+,-./�0123

�� !"#$%&'&()*+,-./0123'&

�� !"#$%&'()*+,-./012345

�� !"#$%&'�()*+,-&.!/

�� !"#$%&'()*+,-./0!12345

�� !"#$%&'()*+,!"-./01

● ��

�� ! "#�$%&'()*+ ,-./012342

�� !"#$%&'()*+,-./0123"4%56

�� !"#$%&'()*+,-./012 345!6

�� !"#�$%&'()*+,-./012345

�� !"#$%&'()*+,-. /01234567,89 :();<*,=>?

�� !"#$%&'()*+,-./0"$1234567&89:;<(=>234&?@

�� !"

�� !"#$%&' ()*&+,#-./012% 34)*56789:;7<67=>

�� !"�# $%&' ()*+ ,-*./0123456789:�;�<0=>?@

�� !"#$%&'()*+,-.!/"0

�� ��

��

�� !

Page 12: 健康從腳開始

11

��

���� ��

��

��

�� ��

��

��

�� !

���� !"#$%&�'()*+,�-"#*./

�� !"#

���� !"#$%&' ()!"*+,-./01

�� !"#$%&'()*+,-./01)*+

�� !"#$%&'()

���� !"#$%&'()*+,-./0*1*+

�� !"# $% &'()*+,-./012

�� !"#$

���� !��"#$%&'()*+,-./012

�� !"#$%&'()

���� !"#$%&'()*+,-./0123+

�� !"#$%&'()*+,�-./0123

�� !"#"$%�&'()**#+,-

���� !"#$%&'(#)%*+,-+./012%

�� !"

���� !"#$%&'(&)*+,-$./0123"

�� !"#$%

���� !"#$%&'()*+,-./01(2

�� !�� !"#$%&'(!")*+(!",-%./0

�� !"#$%&'

�� �� !"#$%&'#($)*+,--./0123

�� !"#$%&�'()

���� !"#$%&'() *+,-./01234+

�� !"#$%&'()*+",-./01234

OK�� !"#

�� !"#$"%&'()*+,-./01234��+56789:;��<=>?@AB

�� !"#$%&'()

��

�� �� ����

��

��

��

�� !���� !"#$%&

�� !"#$%&

Page 13: 健康從腳開始

12

PK�� !"#$%

�� !"#$%&'()"*+

�� !"#

�� !"#$%&'()*+,-.'/01234567

�� !"#$%&'()

�� !"#

�� !"#$%&'()*+,-./012

�� !"

�� !"#$%&'(��)*+,-./01

�� !"#$%&'()* !+,$-./)*01*2�34567�89�:;<+=>

�� !"#$%&'()*+,-N�NKR�� !"#$%&'()*+,-./012(3

�� !"#$%&'()*+,-./01234567891:;<=>?@AB�(CDE

�� !"

�� !"#$%&'()�*"+,-./'012*34567)89:;<*=>?58

�� !"#$%&'()*+,-./012345�/6789:;<=>?(

● �� !"#$%

�� !"#$

● �� !"#$%

● �� !"#$%&'

● �� !"#$%

�� !"#$%�

�� !"#$

● �� !"#$%&'(

��

● �� !"#$%&'(

�� !

● �� !"#$%

● �� !"#$%&'(

�� !"#$%

● �� !"#$%&'(

● �� !"#$%& '

�� !"�#$%&'

�� !"#$

● �� !"#$%&'

�� !"#$%&'

�� !"#$%&'

�� !

�� !"#

Page 14: 健康從腳開始

13

EQF ��● �� !"#$%&'

�� !"#$● �� !"#

ERF �� !● �� !"#$%&&'● �� !"#$%&'(

��

ESF �� !"#$● �� !"#$%&

�� !"#$%ETF �� !"#$

● �� !"#$%&'(

�� !"

EPF �� !● �� !"#$%● �� !"#$%

EOF �� !"● �� !"#$● �� !"#$● �� !!"#$%&'()*

ENF=��● �� !"#$%&'()● �� !"#

Page 15: 健康從腳開始

14

QK�� !"#$%

�� !"#$%&'()*+,-!#./01 23

�� !"#$%&'()*+,-./012345$

�� !"#$%&'()!*"+,�-.!/-,�

�� !"#$%&'()*+,-./01

�� !"#$%&'()*$+,-.&/01234

�� !"#$%&'()*+,-./012

�� !"#$%&'(%)*+&,-./-0123

�� �!"#$%&'()*+,-./ �0123

�� !"#$%&'()*+#,-.'/0123

�� !"#$%&'(%)*+%,-./0)123

�� !"#$%&'()"*+,-./0*1234

�� !"#$%&'()*+,-).-)/-0#1

�� !"#$%

�� !"#$%&'(")

�� !"#$%&'()*�+&,-./$0123456789:;<=

�� !"# $%&'()*+,-./012!31

�� !"#$!%&'()*(+,-./01234

�� !"#$%&'(")*+,-./012$34

�� !"�#$%&'()*+,-�. /01$2

�� !"#$%!&'()* +,"-./0123

�� !"#

�� !"#$%&'()*+,-./01234,5

�� !"#$%&'()*+,-./0123456

�� !"#!$%!&'(�!)*+,-./012

�� !"#!$%&'()*+,-./ 0123+

�� !"!#$%&'()*+,-."/0123

�� !"#$%&'(

�� !"#$%&'()*+,-./0%12324'56+789:;4<=>?@ABC

�� !

PJR��

��

Page 16: 健康從腳開始

15

RK�� !

�� !"#$%&'()*+,-,./0123-45016789:;<-=>?6@

�� !"#$% &'())*+,-.�

�� !"#

�� !"#$%&'

�� !"#$%&'�� !"#$%&'()*

�� !"#$%

�� !"#�$%&'

�� !"#

Page 17: 健康從腳開始

16

�� !"#

�� !"#$%&'()*+#$,-./"0123(456+78*#$9":;<=>?@

NRM�� !"#$%&'()*+,-./"0123456789:;<=>?@ABCDEF

�� !"#$%&'()*+*,-./012*3456%789:;<=>?@0AB456

�� !"#�$%&'()*+,-./0123$%�� !"�� !"#$�� !"��

�� !"�#$%&'(NKS�� !"# $%&'()*+, -.&/01223456'7

���� !"�� !"#$%&'()*+,-./0-123456()7'568.�9:

�� !"#$%&'()*+,-./012345678&'(5*9:;5<=>?@AB*

��� !"#$%&'()*+,-&./&012!3-456789*-:;<=!>,?@

�� !"#$% !&'()*+ ,-� ./01"2&34567==�==��� !"#$%

�� !"#

�� !"#$%&'()*+,-./"0123

�� !"#$%&'()*+,-./

● �� !"#$%&'()*+,

● �� !"#$%&'()*+$,-.

● �� !"#

● �� !"#$%&'

● �� !"#$%&'

● �� !"#

● �� !"#$%&'(

● �� !"#$%&'(

Page 18: 健康從腳開始

17

�� !"#$%&'()*+,-.(/0123'(456789:;01<=>?@AB)

�� !"#$%&'()*+,

�� !"#$%&'(�#)*+,-./012345&6,789:;<=>?@&ABC

�� !"#$%&'()*+,-

�� !"#$ %&'()*+,-�� %&./0��1 234567*89 234'

OOM�� !"#$%&'()#*+,E�� !"#$F�� !"#$!RMB�TMB�� !

�� !"#$% &'($)*+,-$./0OOM�QM��NUM�RMB�TMB�� !VM�

NOS��

�� !"#$%&'()*+,-./012!34560789:;<=>?!@ABCD$

�� !"#$%&'()*+,