3 Tips to End Seasonal Allergies

What Causes Allergies?

Airborne pollens from grasses, flowers, weeds, trees, ragweed, and some chemicals are the typical culprits.

Step 1: Eliminate Food Allergens

Seasonal allergies are definitely aggravated by food allergies.

Step 2: Try Dr. Starbuck’s Candied Fruit Peels

Dr. Starbuck’s Candied Fruit Peels

• Wash and peel an orange, a grapefruit, and a lemon. • Cut the peels into bite-size pieces. You’re welcome to

eat the fruit, but it’s not part of this concoction).• Mix water and organic honey together in a 50-50 mix

based on the amount you want to make.• Bring the mix to a simmer, but don’t boil it since

boiling will kill the bioactive bioflavonoids in the peels.• Add the peels and simmer until they are soft and

coated with the honey mix.• Cool in the fridge and eat like candy.

Step 3: Try Quercetin and Vitamin C

Quercetin is “the king of bioflavonoids”, because it is one of the most powerful anti-inflammatories.

Step 3: Try Quercetin and Vitamin C

Vitamin C works synergistically with quercetin supporting its anti-inflammatory properties.

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